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3/15/10 Cardio/Ab Workout:
15 minutes abs:
Prone Cobra (3x50 seconds)
Incline Reverse Crunch (50)
Plyo Side Planks (2x30seconds each side)
20 minutes cardio(HIIT)
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1782 kkal
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Lemak: 79,02g | Prot: 173,81g | Karb: 95,59g.
Makan Pagi: Smuckers Natural Creamy Peanut Butter, Coffee, Eggs. Makan Siang: Oyster, Trader Joe's Tartar Sauce, Tyson Chicken Strips, Sugar Snap Peas. Makan Malam: Chicken Thigh (Skin Not Eaten), Egg Drop Soup. Camilan/Lainnya: Boar's Head Oven Roasted Chicken, Havarti, Thinkthin, Isopure, Almond Milk. lagi...
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