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Haven't done this one in a while ...
Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Grip Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
4x10 Cable Pulls
2x12 DB One Arm/One Leg Rotation to One Arm Rows
2x12 DB One Leg Rows
12 Dips w/Leg Lifts
15 One Legged DB External Rotations
15 One Legged DB Kickbacks
Aero 40 minutes
Hit some golf balls later ... Pizza night!!!
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3380 kkal
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Lemak: 162,76g | Prot: 227,81g | Karb: 254,46g.
Makan Pagi: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Makan Siang: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Makan Malam: LaRosas. Camilan/Lainnya: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. lagi...
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2832 kkal
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Latihan:
Golf (Keranjang) - 1 jam dan 40 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 7 jam, Duduk - 7 jam dan 20 menit. lagi...
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