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Cardio Today 1/19/10:
Stretching and some planks
Elliptical for 30 minutes - high resistance and high incline settings as well as incorporating intervals(varying speeds - slow, moderate, fast - cycle back through
Stationary Bike for 20, moderate resistance and mild incline. Moderate pace.
Need to work off beers and burgers. Good friends = bad food and empty calories. Still, worth it.
Lihat Kalender Diet, 19 Februari 2010:
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1730 kkal
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Lemak: 95,61g | Prot: 103,34g | Karb: 143,26g.
Makan Pagi: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Makan Siang: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Makan Malam: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Camilan/Lainnya: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. lagi...
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2774 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 7 jam, Istirahat - 8 jam dan 10 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam. lagi...
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