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Going to my friend's house for dinner tonight. He is 92 and in good shape - I will be giving him a ride to our contradance tonight, because his daughters don't want him to drive. To say he eats well is an understatement - very clean-eating guy which is probably how he has managed to stay healthy and active and in his own home up to now.
Meanwhile, I am finishing off the plate of cookies I stole from the office party at work the other day. I took a lot but I will not finish eating them til Sunday. Not an excuse, just a reminder.
Happy Thursday all!
Lihat Kalender Diet, 15 Desember 2016:
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1375 kkal
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Lemak: 52,78g | Prot: 73,85g | Karb: 123,77g.
Makan Pagi: Chobani 0% Plain Greek Yogurt (8 oz), 2% Fat Milk. Makan Siang: Apple Pie, Lentil Soup, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Brown Rice (Medium-Grain, Cooked), Baked or Broiled Cod, Wholly Wholesome Organic Whole Wheat 9" Pie Shell, Egg, Swiss Cheese, Broccoli. Camilan/Lainnya: White Table Wine, miscellaneous nibbles, Butter or Sugar Cookie, Hershey's Milk Chocolate Kisses. lagi...
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 Komentar
Having fun is what it's all about no matter the age, the weight, or the problems <3
15 Des 16 oleh anggota: chrisemchris
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I thought I was bad dating out of my demographic, but you're taking it to a whole new level! ;) #datenit
16 Des 16 oleh anggota: jimmiepop
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wiseguy @jimmiepop - I am too young for him - we are just friends!
18 Des 16 oleh anggota: abbadabba
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Sejarah Berat Badan abbadabba
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