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15g sugar / 120g carb Current 40" 180
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2263 kkal
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Lemak: 87,60g | Prot: 91,31g | Karb: 282,40g.
Makan Pagi: Maple Syrup, Fiber One Pancake, Bacon, Creamy Peanut Butter Protein Bar, Half and Half or Heavy Cream, Coffee. Makan Siang: Japanese Style Noodles. Makan Malam: Multi-Grain Bread, Mild White Cheddar Cheese, Progresso Hearty Tomato Soup. Camilan/Lainnya: sugar, Half and Half Cream, Chocolate Covered Peanuts, Coffee. lagi...
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3112 kkal
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Latihan:
Menyekop - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan br_e_co
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