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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 September 2016:
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1675 kkal
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Lemak: 85,37g | Prot: 90,46g | Karb: 143,87g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. Makan Malam: Trader Joe's Cubano Seasoned Wrap. Camilan/Lainnya: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
01 Sep 16 oleh anggota: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
01 Sep 16 oleh anggota: br_e_co
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
01 Sep 16 oleh anggota: IamLinny
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Oh no! :) I hope that changes soon.
01 Sep 16 oleh anggota: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
01 Sep 16 oleh anggota: jmb3450
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
01 Sep 16 oleh anggota: br_e_co
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
02 Sep 16 oleh anggota: br_e_co
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