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I went 12,000 steps yesterday. Yay!
New program: Walk 2 miles at lunch - did it!
Walk 2 more miles while doing strength exercises: close, I got 1 mile and some jogging in place.
Strength exercises: 25 lunges, 25 modified push ups - done.
Food: ooh, not good. I am calling yesterday my cheat day. But I hit the protein and carb goals.
Went to sleep last night after all the exercise and seriously, woke up with NO BACK PAIN. For the first time in many years I did not have back spasms before I went to sleep and no twinges when I woke up.
Planned food for the day hits all the right markers, so good luck everybody and have a great day!
EVERY DAY IS A NEW OPPORTUNITY TO HELP OURSELVES.
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1207 kkal
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Lemak: 17,88g | Prot: 121,53g | Karb: 140,64g.
Makan Pagi: Kirkland Signature Organic Apple Sauce, Athenos Greek Nonfat Yogurt - Plain, Milk (Nonfat), Plain Shredded Wheat. Makan Siang: Chicken Korma, Watercress, Milk (Nonfat), Jessica's Brick Oven Tuscan Pane White. Makan Malam: Watermelon, Basmati Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Camilan/Lainnya: Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream. lagi...
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