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Time to draw some sort of line in the sand here. ;)
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73,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 November 2015:
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1770 kkal
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Lemak: 77,70g | Prot: 114,15g | Karb: 167,06g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Archer Farms Three Cheese Semolina Loaf, Coffee (Brewed From Grounds). Makan Siang: Lundberg Sea Salt Rice Chips, Lundberg Sea Salt Rice Chips, Chicken Breast, Kroger Honeycrisp Apple. Makan Malam: Green String Beans, Sweet Red Peppers, Trader Joe's Korean Inspired Pork Shoulder. Camilan/Lainnya: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Pork Rinds, Publix Red Seedless Grapes, Trader Joe's Old Fashioned Blister Peanuts. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
29 Nov 15 oleh anggota: Jones Jennifer
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I think you are doing really well, JJ.
29 Nov 15 oleh anggota: br_e_co
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I am my own worse critic.:D I guess I just wanted to let you know you aren't alone in your struggle.
29 Nov 15 oleh anggota: Jones Jennifer
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29 Nov 15 oleh anggota: br_e_co
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This is a tough time of the year, but also a good time to double up the determination. I'm up 3 lbs, let's both get it back down.
30 Nov 15 oleh anggota: jmb3450
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You definitely have lots of 'company'!! Don't dwell -- flush it and start fresh by drawing that line today -- I'm drawing it with you!!
30 Nov 15 oleh anggota: losinit1655
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yeah, thank to you both ... this is certainly something i am familiar with ... getting over confident when i hit my goal and forget how easily it all comes back. let's all draw that line! :)
30 Nov 15 oleh anggota: br_e_co
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