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Totally fell off the diet this week! Went out to eat several times, gotta keep it in check for a couple of days.
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1733 kkal
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Lemak: 62,88g | Prot: 94,47g | Karb: 194,92g.
Makan Pagi: Breadsmith Chocolate Babka, Coffee. Makan Siang: Ciabatta, Evaporated Milk, Eagle Brand Sweetened Condensed Milk, Wilton Meringue Powder, Orgain Simple Plant Protein Powder Creamy Vanilla. Makan Malam: Onion Rings (Breaded and Fried), Indian Flatbread Naan, White Rice, Cuisine Solutions Chicken Korma, Great Value Sirloin Tip Steak. lagi...
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390 kkal
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Latihan:
Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, fitbit - 21 jam. lagi...
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