|
this whole net carbs thing is confusing... how many calories do I deduct when I net them ?
Lihat Kalender Diet, 01 Februari 2024:
|
3369 kkal
|
Lemak: 73,07g | Prot: 241,77g | Karb: 466,57g.
Makan Pagi: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Plain Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Riceland Whole Grain Long Rice. Makan Malam: Shadybrook Farms Ground Turkey 93/7, Riceland Whole Grain Long Rice. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Popchips Barbeque Potato Chips (Bag), Bananas , Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
|
|
1 sampai 20 dari 35
 Komentar
01 Feb 24 oleh anggota: buenitabishop
|
01 Feb 24 oleh anggota: -MorticiaAddams
|
If it’s catch and release, you don’t have to log them at all
01 Feb 24 oleh anggota: Agnes Z
|
01 Feb 24 oleh anggota: unity1234
|
Lol. Seriously for like a minute I couldn’t figure out if all my carbs counted towards all the carbs I was trying to eat because of all the net carbs talk out there 🤣
01 Feb 24 oleh anggota: ddrudd
|
01 Feb 24 oleh anggota: sumleda
|
What body of water were you fishing in to catch that particular food?😂
01 Feb 24 oleh anggota: Yearofhealth2023
|
Doc put me on low-carb diet. It's easier to count calories. Dang pain in the ass.
01 Feb 24 oleh anggota: The Red Hatter Countess
|
250 🤪 The calories fall out through the holes in the net
01 Feb 24 oleh anggota: writingwyo
|
Funny but if you are asking a real question, subtract the fiber count from the carb count and that will give you the net carbs
01 Feb 24 oleh anggota: Diana 1234
|
Deduct the total grams of fiber from the total grams of carb and you got net carbs. Easy
02 Feb 24 oleh anggota: sdfswsv
|
I just count them all because at most that would subtract 120 calories for the day.
02 Feb 24 oleh anggota: Mike in NC
|
This is a trick question. The two items in your net have almost zero fiber. So you / FS/ or any other calorie counter don’t get to deduct anything !!
02 Feb 24 oleh anggota: honeebuns
|
Yeah the net thing is funny. always very confusing with the different countries having different rules both about how they label carbs and how many calories they subtract
02 Feb 24 oleh anggota: liv001
|
My nutritionist told me 1g of fiber subtracts 1g of carb.
02 Feb 24 oleh anggota: Yippee Ki Yay
|
P.S. I have the fiber column turned on for my food tracking.
02 Feb 24 oleh anggota: Yippee Ki Yay
|
😂😂🤪🤪 Funny… I should’ve looked who posted this before I answered so seriously….my bad…🤪🤪🤪😂😂😂
02 Feb 24 oleh anggota: Diana 1234
|
02 Feb 24 oleh anggota: SherryeB
|
Frankly, I don't even worry with "net" anything. I just see what my intake of total calories, % of carbs, fat, and protein is for the day. If it is in a normal range, then I am good.
02 Feb 24 oleh anggota: Bionici
|
🤭lol nice catch
Agnes, catch and release 🤣🤣
02 Feb 24 oleh anggota: moko 13
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|