Jurnal Fritzy 22, 26 Des 23

I am reviewing my WOE and how I need to change it starting January 1. Actually my planned WOE is fine, I just don't follow it like I should. I don't eat large variety of food, it's mostly the same stuff all the time, fat free milk, low fat mozzarella cheese sticks, pumpkin seeds, chopped almonds or walnuts all for protein. I don't eat much meat, mostly chicken breast and canned tuna. I do have some ground beef in the freezer so I will probably make chili soon. I don't lose weight consistently because I will occasionally get a burger and fries or pizza if I go out to eat. After reviewing my food logs there are some things I will work on next year: no crackers of any kind in the house, no Hawaiian dinner rolls, forget jam on toast at 50 calories a tablespoon. Actually, probably no more toast for breakfast. I'll try to limit net carbs to a maximum of 100 grams a day. I'm not on a low carb diet, but will reduce sugar. So I probably will give up my morning coffee since I have no interest in trying to drink it black. Maybe I'll allow myself coffee once or twice a week. No more cranberry or crab grape juice until I reach a maintenance weight. I really don't like to cook, but there are lots of bagged salad mixes at the grocery store. I will TRY to stir fry more. I usually lose weight when I do that. I just hate cleaning the stove and hate cooking!

I had a nice Christmas Eve. That's always been the day my family gets together for Christmas. Went to my niece's house. My sister and brother in law were there with their 2 little dogs. I left Bobby at home because he just gets too excited. My nephew and his wife were there as well. It was really nice being with everyone. My niece's husband had me try some lotion for my knee pain and told me to keep it. It works better than anything else I've tried. It's a CBD pain cream, which I had never heard of. My niece used to work at a spa and said the massage therapists would use the lotion for pain relief massages. My knee isn't hurting too bad today. I spent about 40 minutes to an hour doing housework earlier today. If I am on my feet longer than that my knee starts throbbing with pain. I may try taking Bobby for a walk later this week. Waiting to hear about an appointment with an orthopedist. Sometimes referrals take a couple of weeks.

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1041 kkal

Lemak: 42,52g | Prot: 43,28g | Karb: 124,09g.   Makan Pagi: Butter (Salted), Sesame Bagel, Coffee, Cream (Half & Half), Sugar, Crystal Fat Free Milk. Makan Siang: Drained Mandarin Orange (Canned or Frozen), Ken's Steak House Lite Asian Sesame Dressing, Fresh Gourmet Wonton Strips Authentic, Diamond of California Chopped Walnuts, Fresh Express American Mix Salad. Camilan/Lainnya: Frigo Light Mozzarella Cheese Stick. lagi...