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Today I logged a plan for tomorrow to up protein and lower fat. Was looking for high fiber but I don't really have anything in the fridge that covers that.
Lihat Kalender Diet, 30 November 2023:
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1518 kkal
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Lemak: 47,33g | Prot: 130,53g | Karb: 165,18g.
Makan Pagi: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kirkland Signature Unsweetened Almond Milk, Green Way Organic Fat-Free Milk, Apple Cider, Spectrum Chia Seeds, Driscoll's Raspberries. Makan Siang: Cooked Spinach (from Fresh), Cooked Kale (from Fresh, Fat Not Added in Cooking), Veggies Made Great Spinach Egg White Frittata, La Preferida Canned Black Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Makan Malam: Spinach (Chopped or Leaf, Frozen), Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Orgain Simple Plant Protein Powder Creamy Vanilla, Broccoli Flower Clusters, Butternut Winter Squash. Camilan/Lainnya: Split Pea with Ham Soup (with Equal Volume Water, Canned). lagi...
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 Komentar
I do high fiber and high protein.
30 Nov 23 oleh anggota: -MorticiaAddams
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I never get much fiber. It's hard for me unless I am eating blackberries or raspberries.
30 Nov 23 oleh anggota: Fritzy 22
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Thank you—this reminded me to start soaking a new batch of beans for cooking tomorrow!
30 Nov 23 oleh anggota: Agnes Z
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I struggle with getting enough fiber, too. one thing I consistently do is bloom 1 T Chia seed in about 1/4 cup water. then add it to my smoothie, my yogurt, or even a fruity iced tea👍
30 Nov 23 oleh anggota: SD_3
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01 Des 23 oleh anggota: veralubrd
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