Jurnal ObeseToBeast123, 21 Nov 23

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Another post workout fireside lunch with OTB. A few notable PRs from todays bootylicous buns of steel workout were squats 260lbs for 11 reps, hip thrusts 415 lbs for 10 reps and calf rasies 315lbs for 22 reps todays low calorie lunch is a chicken quesadilla with a side of rice

Lihat Kalender Diet, 21 November 2023:

3595 kkal

Lemak: 133,31g | Prot: 254,13g | Karb: 427,50g. Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Makan Malam: Alberts Hot Sauce, Daisy Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Kroger Creamy Peanut Butter, L'oven Fresh Plain Bagel, Pure Protein Chocolate Peanut Butter High Protein Bar, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...

3267 kkal

Latihan: Garmin - 24 jam. lagi...

56 Suporter Dukung

1 sampai 20 dari 24

Komentar

Looks yummy 💪

21 Nov 23 oleh anggota: ikarüs

Yumminess

21 Nov 23 oleh anggota: buenitabishop

Or is it rice with a side of quesadilla?

21 Nov 23 oleh anggota: Agnes Z

Great workout and love quesadillas! Making taco salad with Doritos tonight for supper. Sometimes you can be bad and still in your macros! 😋

21 Nov 23 oleh anggota: Redporchlady

I really think you should be sharing half of that with me as I'm sick and hungry and it looks good. LOL.

21 Nov 23 oleh anggota: -MorticiaAddams

Ikarüs thanks it was really good 😁

21 Nov 23 oleh anggota: ObeseToBeast123

buenitabishop thanks 😊 yours always look fantastic

21 Nov 23 oleh anggota: ObeseToBeast123

Agnes Z 🤣 idk could be either lol

21 Nov 23 oleh anggota: ObeseToBeast123

Redporchlady Nice! I ended up having tacos for dinner tonight too a very Mexican day today

21 Nov 23 oleh anggota: ObeseToBeast123

Wait!!! Where’s Scooby?

21 Nov 23 oleh anggota: Yearofhealth2023

Nice…at least you’re shoeless this time but I’d still scold you. Just one of my pet peeves…ask hubby and son who always love to put their feet up on the table here too. Women seldom do that. Pfffft….what’s up with men?? 😝😝

21 Nov 23 oleh anggota: wifey9707

I do it and I specifically bought the coffee table for that purpose, but I wear socks.

21 Nov 23 oleh anggota: Kenna Morton

That kind of workout deserves feet up and fireside!

22 Nov 23 oleh anggota: moko 13

MorticiaAddams I can make uou one anytime 😊