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Worked out my frustrations from yesterday! Did back, chest, and shoulders. Using ball was able to work core as well. Having a relaxing time with Joe, think we are gonna buy a new RV. (5th wheel, 35')
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1536 kkal
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Lemak: 96,15g | Prot: 113,34g | Karb: 55,95g.
Makan Pagi: Pork Sausage Patty or Link, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Cheez-It Snack Mix, Pear, Hillshire Farm Beef Summer Sausage, Kroger Hard Salami. Makan Malam: Ranch Salad Dressing , Cucumber (with Peel) , Mixed Salad Greens, Prime Rib. Camilan/Lainnya: Clementines , Sweet Red Peppers , Baby Carrots , Dcm choc chip bars. lagi...
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1540 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Mainecoon. It's been nothing yet and a good distraction from upcoming surgery 🩷🩷
08 Okt 23 oleh anggota: Diana 1234
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Love your determination Diana. I used to use my ball a lot a couple years back, made for more depth in the arms for chest press etc since I don’t have a bench or attend gyms but the ball really helped. It started to lose sir and I got fed up and threw it out. Seeing this made me want to get another one. Thanks for this!! 💜💜💜💜
08 Okt 23 oleh anggota: wifey9707
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08 Okt 23 oleh anggota: wifey9707
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Wifey, that's exactly how I used it. I also did crunches and Superman's on it. It was a bit low as well but it still worked! You should get another one. There are so many exercises you can do in them! 🩷
08 Okt 23 oleh anggota: Diana 1234
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Yes Diana. I miss it now. I appreciate this post. Push-ups with your toes on the ball are killer!! And a bridge with your heels pulling the ball in and out is another fav. Gotta get another ball. THANK YOU 🤗😘
08 Okt 23 oleh anggota: wifey9707
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Another Princess Warrior!
08 Okt 23 oleh anggota: erikahollister
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That hot air balloon looks cool, and you're looking great! Just checking on you to see how things are going and saw your appointment was canceled. What a bummer! Workouts definitely help burn off stress. Hang in there. 🙏
09 Okt 23 oleh anggota: bearnoggin
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Erika, thank you but you give me way to much credit!💜💜💜 Bearnoggin, I am trying to relax and just enjoy the moment, unfortunately patience isn’t my strong suit. Yesterday we did chill though and watched football all day. Our Vikings lost to KC but at least it was a competitive game..Joe smoked some ribs and I made potatoes for him and a side salad for me. Was a nice day! Hope you are doing well!💜🏈🏈
09 Okt 23 oleh anggota: Diana 1234
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Great Form & Fantastic Weight Loss 🏋🏾♂️💟
09 Okt 23 oleh anggota: Alindsey83t
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09 Okt 23 oleh anggota: Diana 1234
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I would love to go back someday, if it's in God's plan ❤️
09 Okt 23 oleh anggota: rcguenth
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Looking strong!!! 👍🏻💪🏻😊Great workout!!!
09 Okt 23 oleh anggota: Kennyn27
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09 Okt 23 oleh anggota: Diana 1234
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Good for you! Highly motivating for me.
09 Okt 23 oleh anggota: maninmarin
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Maninmarin, thank you for your kind words and glad I could help motivate you!!🩷💪👍
10 Okt 23 oleh anggota: Diana 1234
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I'm so glad for you that you can exercise so diligently. Also, I'm glad that you can take your RV to so many places and enjoy life. We used to travel in a mini-van. Of course that isn't the same, it was just one step up from a tent, which we did for years. One year we went to Canada and down through the Rockies for 12 weeks, then one year we went to the East Coast for 3 months. Only stayed 1 night in a motel when I was sick. I couldn't handle the parasites in the water. By the way, thank you for your support, prayers, and hugs. And thank you for your response to Gaylemary. I will be talking to a Social Worker in two hours. She wants to talk about our daughter and grief today. Too bad I cannot speak of abuse. Things are mostly quiet here. Thanks again.
10 Okt 23 oleh anggota: Snowwhite100
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Snowhite, Thank you! Sounds like times were better in your younger years with your husband. My husband and I love to travel. We started in a tent and kept getting bigger RVs. We love to hike and see the world! I realize how blessed I am to have a husband who is so loving to me. It breaks my heart to hear of the troubles in your life and even though I am a Christian I wonder why God put so much on your heart. I believe we don't always understand the whys of God's plan. I think God has a special place in heaven for you. Take care.🩷🩷🙏
10 Okt 23 oleh anggota: Diana 1234
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Cheese, thank you! I am a bit dizzy on and off but feeling ok. 💜💜
10 Okt 23 oleh anggota: Diana 1234
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