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Worked out at campground. Did full body with a few lower body mixed in. Lunges were with 20lb DB, gobletsquat 20lb (not pictured) front raises 50lb bar, bicep curls, 10lb DB.shoulder presses 10lb DB, woodchops 10lb DB. Tricep dips, push ups, no weight,
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1193 kkal
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Lemak: 44,94g | Prot: 103,80g | Karb: 117,79g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Sweet Red Peppers , Great Value Fat Free Ranch, Mission Carb Balance Flour Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat. Makan Malam: Baby Carrots , Ranch Salad Dressing , Skinnygirl Balsamic Vinaigrette , Parmesan Cheese (Grated) , Santa Barbara Pico De Gallo, Mixed Salad Greens, Trader Joe's Carne Asada. Camilan/Lainnya: Sweet Red Peppers , Nestle Milk Chocolate Hot Cocoa Mix, Kind Thins Dark Chocolate Nuts & Sea Salt, Planters Trail Mix Fruit & Nut, Kroger Hard Salami, Oil Popped White Popcorn, Dcm choc chip bars. lagi...
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1676 kkal
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Latihan:
Treadmill - 10 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 29
 Komentar
04 Okt 23 oleh anggota: ZenusWarriorPrincess
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Beautiful!!! Go Diana!!!!
04 Okt 23 oleh anggota: annamommy
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Annamommy, thanks love!🩷💪 Zenus, thanks. I was looking at picture of me doing upright standing row. You can see my arms are at different levels. I wear a tennis elbow brace at home on right elbow but didn't have it on. You can see my raises are unlevel due to pain on right side. Need to watch that. 💪
04 Okt 23 oleh anggota: Diana 1234
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Wow Diana you are strong 💪🏽 keep up the good work
04 Okt 23 oleh anggota: PinayRN
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your always getting after it nice job 👏
04 Okt 23 oleh anggota: ObeseToBeast123
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Awesome lunge from my love!!! Pain is a bugger for sure. What’s going on with the elbow?
04 Okt 23 oleh anggota: Yearofhealth2023
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04 Okt 23 oleh anggota: shirfleur 1
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I admire how you won't let nothing stop you!
04 Okt 23 oleh anggota: bearnoggin
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PinayRN, shirl, Thank you both!🩷 YOH, I think tennis elbow is just from overuse. If I wear brace I'm ok. 💪
04 Okt 23 oleh anggota: Diana 1234
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OTB, Thx, just trying to keep up! You are the beast. Your workouts are insane!!💪💪
04 Okt 23 oleh anggota: Diana 1234
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I have never really liked going to a gym,but I recognize commitment! Using a gym while at a campground !
04 Okt 23 oleh anggota: Fritzy 22
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You are doing great!! That is dedication! You look great!
04 Okt 23 oleh anggota: StormsGirl
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@Diana... tennis elbow? I watch this guy alot on YouTube. He has many videos that talk about how to work around certain injuries & pain. Maybe this one can help you. I hope so! 🙂💜
https://youtu.be/r7Arz53_f3c?feature=shared
04 Okt 23 oleh anggota: ZenusWarriorPrincess
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Ouch. I’ve had tennis elbow from overuse at work. Awful. Couldn’t even lift a dinner plate. Ended up in Physio which healed it completely!!
04 Okt 23 oleh anggota: wifey9707
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Fritzy, I’m kind of embarrassed to admit this but I’ve made Joe ask if they have gyms when we book our campsites.. I do bring my weights as well but most small gyms have a couple of treadmills, weights, and sometimes a universal machine. 💜 wifey, I don’t think mine is bad enough to warrant PT yet. I’ll just have to see.💜 Bearnoggin, thank you! I’m trying to do what I can before my surgery.💜💪🏼 Storms, Tim, thanks guys ! Zenus, thanks, I’ll check out the website! 💜
04 Okt 23 oleh anggota: Diana 1234
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Lean and mean, looking amazing 👏
04 Okt 23 oleh anggota: JC_suburbangothcatmom
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You look like the picture of fit! Great commitment💪
04 Okt 23 oleh anggota: Shake Those Pounds
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Great workout!! You are killing it even with everything you have going on. You are such an inspiration and love seeing this. Great job on the lunges - that is hard work.
04 Okt 23 oleh anggota: Redporchlady
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Redporch, thank you! I am trying my best! I did realize this afternoon that I’m not supposed to be lifting more than 20lbs! Oops!! I totally forgot! I won’t do that again! I appreciate your support so much! Thx again!💜💪🏼
04 Okt 23 oleh anggota: Diana 1234
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Jc, and Shake Those Pounds, thanks! Hopefully I can maintain it💜👍💪🏼
04 Okt 23 oleh anggota: Diana 1234
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