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Went to nutritionist yesterday. Weight shows a loss but up from my recent loss. Measurents down, due to not working out as heavy and being out of town. Very happy with waist mearement. Measurements listed are waist, thighs, resting biceps.
Lihat Kalender Diet, 27 September 2023:
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1168 kkal
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Lemak: 36,96g | Prot: 98,20g | Karb: 109,28g.
Makan Pagi: Boiled Egg, Cantaloupe Melons , Purely Inspired Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Yellow Sweet Peppers, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Makan Malam: Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Grilled Chicken, Santa Barbara Pico De Gallo, Calavo Avocado, Mixed Salad Greens. Camilan/Lainnya: Great Value Light Vanilla Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Baby Carrots , Dcm choc chip bars, Austin Toasty Crackers with Peanut Butter (39g). lagi...
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1676 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 5 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
Do you weigh the same when you go to the nutritionist? I know my doctor's scale is a tiny bit different, maybe .4 pound. I weigh myself at home before getting dressed and then weigh once dressed with my shoes on to know what the doctor's scale will show. The measurements look great!
27 Sep 23 oleh anggota: Fritzy 22
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Fritz, I weigh at home because nutritionist has a scale that measures BMI and with my current pacemaker I can't use them. I weigh right after I wake up. I'd like to be at 130 so not to far off.🩷
27 Sep 23 oleh anggota: Diana 1234
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27 Sep 23 oleh anggota: ZenusWarriorPrincess
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27 Sep 23 oleh anggota: Diana 1234
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You're doing great Diana!
27 Sep 23 oleh anggota: shirfleur 1
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Diana, I just thought maybe you weighed more at her office. Didn't realize you tell her your weight from home! You'll be back under 130 in no time now that you are feeling better. I know you are happy where you are but 129.9 isn't a bad goal.
27 Sep 23 oleh anggota: Fritzy 22
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27 Sep 23 oleh anggota: erikahollister
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27 Sep 23 oleh anggota: Yearofhealth2023
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Fritzy, she would prefer I weigh on her scale...I see her after a workout and by then I've already eaten. Just another reason to use my own scale!😀🩷
27 Sep 23 oleh anggota: Diana 1234
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Shirl and Erika, thank you guys!!💜💜💜
YOH, not to bad, right? I would like my bicep numbers to be higher but I think that missing 13 days of weight lifting and being out of town caused the decrease. PS. Check your inbox for a message.
27 Sep 23 oleh anggota: Diana 1234
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Good numbers! Pretty stable. Does your insurance pay for a nutritionist?
27 Sep 23 oleh anggota: bearnoggin
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Bear, no insurance doesn't pay it. My nutritionist and I have been meeting only once a month for last few months as I'm at a place where I know what I need to do. It helps financially too!👍🩷
27 Sep 23 oleh anggota: Diana 1234
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That's good to know you can meet once a month!
27 Sep 23 oleh anggota: bearnoggin
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