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Did my all time heaviest on leg press machine today. 110lbs! May not seem like a lot to some but for me it was my heaviest. 3 sets, 8 reps. Guess all that hiking on vacation helped!!
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1290 kkal
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Lemak: 52,09g | Prot: 122,28g | Karb: 89,24g.
Makan Pagi: Parmesan Cheese (Shredded) , Taco Bueno Pico de Gallo, Pork Loin (Tenderloin) , Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Coffee. Makan Siang: Clementines , Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon , Taco Bueno Pico de Gallo, Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , El Popular Chorizo, Mission Carb Balance Flour Tortilla. Makan Malam: Skinnygirl Italian Dressing, Cento Artichoke Hearts, Radish, Mixed Salad Greens, Pork Loin (Tenderloin). Camilan/Lainnya: Pure Protein Chocolate Caramel Protein Bar, Sweet Cherries (Queen Anne, Bing), Dcm choc chip bars, Hannaford Fudge Covered Peanut Butter Filled Cookies. lagi...
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1 sampai 20 dari 46
 Komentar
thats amazing Dianna numbers are relative to you and you alone! congrats 👏 👏
25 Jul 23 oleh anggota: ObeseToBeast123
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Thanks otb, I was proud but then I just goggled what 130 lb woman should press and it said 130-150! Maybe once or twice...can't catch a break!
25 Jul 23 oleh anggota: Diana 1234
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Diana, I never even been to the gym and wouldn't have a clue what to even do on those machines. So I think you did great 😃👍. At least you can get there and you went 😉. That more then a lot of people who cares you keep at it and get better. What matters is your best and your goals after all it's your health that your investing in. 😊 I think that you did great just keep working hard and you keep getting better.
25 Jul 23 oleh anggota: Leah_guffey
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Well done Diana. Like OTB says your numbers are yours! 💪💪. I’m climbing the scale myself and told MrsPack i just went over my body weight to do 3x20@190 then 3x15@205. ✌️
25 Jul 23 oleh anggota: 66Pack
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25 Jul 23 oleh anggota: -MorticiaAddams
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Outstanding progress for the win!!!
25 Jul 23 oleh anggota: John10251
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Outstanding progress for the win!!!
25 Jul 23 oleh anggota: John10251
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66 oak, thanks! I'll keep plugging along and maybe I'll be able to drive my body weight soon..💪 Leah thanks! I'm trying to lift heavier and increase my muscle mass..at my age it's harder!💜👍 Morticia, thank you!💜 John, Thank you! I will keep working at it!💪
25 Jul 23 oleh anggota: Diana 1234
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Newme, you bring up a good point. Thank you!👍💜
25 Jul 23 oleh anggota: Diana 1234
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Way to go!! Leg power! 💯💯
25 Jul 23 oleh anggota: Redporchlady
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WOW girlfriend!! I'm so impressed😍👍💪
25 Jul 23 oleh anggota: CrystalJo74
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Or did you mean whey to go! :-)
25 Jul 23 oleh anggota: erikahollister
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Diana you should be so so proud of yourself!!!! A personal best is a personal best🥰. My entire life the leg press and inner/outer have always been my favorite. Ive always had strong legs and starting over at 58 (w/8 yr hiatus and 80 lb weight gain) was very humbling. One year later massive strides. You are phenomenal. You work hard at your health, you are cognizant of the nutrition you give yourself and you exercise regularly while trying to push yourself. You are the poster child for health at any age. Give yourself a break and pat yourself on the back. Excellent work!
25 Jul 23 oleh anggota: Yearofhealth2023
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that's great news!! you worked hard to achieve that goal.
25 Jul 23 oleh anggota: isharon
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We should only compete with ourselves!! Get better than our previous self!!! Awesome achievement! 👍🏻💪🏻😊
25 Jul 23 oleh anggota: Kennyn27
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25 Jul 23 oleh anggota: MAMAYCOCK
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Newme, oh I'm so glad! Hope you like the collagen powder! 💜💜
25 Jul 23 oleh anggota: Diana 1234
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Cheesegobbler, no 110 was strictly plates. I heard that sled part weighs about 25 lbs but not sure if I should've added that on.
25 Jul 23 oleh anggota: Diana 1234
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Redporch, I was hoping you would comment. Do you do leg presses, if so what do you press? I'm not competing, we are just similar so; need a reference point.💜
25 Jul 23 oleh anggota: Diana 1234
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Mama, isharon, Erika, thank you guys!💜 Crystal, hi and thanks!💜💜
25 Jul 23 oleh anggota: Diana 1234
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