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My morning workout today. Brought my weights and worked out upper body, 10 reps, 3 sets. Trying to have a routine, even while on vacation. Will also take a hike today.
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888 kkal
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Lemak: 32,27g | Prot: 81,83g | Karb: 81,00g.
Makan Pagi: Pork Sausage Patty or Link, Good & Gather Cage-Free Liquid Egg Substitute, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Great Value Fat Free Ranch, Parmesan Cheese (Shredded) , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Makan Malam: Great Value Red Beans Canned, Johnsonville Cheddar Brats. Camilan/Lainnya: Sweet Cherries , Marshmallows , Sweet Red Peppers , Radish, Baby Carrots , Dcm choc chip bars, Plums , Blackberries , Strawberries. lagi...
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 Komentar
Nice job!!! 👏 Thanks for posting. I took a screenshot. Maybe I will do this today with my tiny 5 lb weights.😂 Baby steps...🙂
29 Jun 23 oleh anggota: ZenusWarriorPrincess
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Zenus, you can get a bunch of these on Pinterest. I used mostly 10 lb weights, I have 5,8, and 10 lb weights I keep in our RV. 👍💪
29 Jun 23 oleh anggota: Diana 1234
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Thank you so much for the info, Diana!!! 💜
29 Jun 23 oleh anggota: ZenusWarriorPrincess
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Nice that you are committed to doing these. I really need to follow through on doing them.They are really so simple and don't take much time but bring great results.
29 Jun 23 oleh anggota: losingtowin1
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Losingtown, If I don't keep some sort of routine I start getting lazy and then it becomes a huge chore that I won't do regularly. 💜
29 Jun 23 oleh anggota: Diana 1234
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I HIGHLY recommend the Fitbod app. Easy to use and logs everything.
29 Jun 23 oleh anggota: auntytio
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Nice workout! I need to plan one for next Monday as the gym is closed for the holiday.
29 Jun 23 oleh anggota: Redporchlady
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Redporch, I've been doing pretty good. I added pushups and a 10 minute ab workout to end of the printed one. I also hiked again today. Took a different trail. Not as late ng but more uphill.💪
29 Jun 23 oleh anggota: Diana 1234
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aunty, thanks I'll CK that out!👍
29 Jun 23 oleh anggota: Diana 1234
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This is why you look the way you do! Love the dedication and commitment! 👍🏻💪🏻😊
29 Jun 23 oleh anggota: Kennyn27
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Pushups hurt my wrists - do you have any issues with that?
29 Jun 23 oleh anggota: Redporchlady
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Redporch, yes sometimes but I can do them on a bench easier. I used the seat from the picnic table to put my hands on so I could do more pushups.I have very weak wrists so when I do a plank I ball my hands up ( like a fist) as not to put so much pressure on wrists
29 Jun 23 oleh anggota: Diana 1234
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Ok that makes sense. My wrists are weak too or just don’t like the pressure from a push-up but I seem to be able to handle deadlifts and kettlebells ok.
30 Jun 23 oleh anggota: Redporchlady
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Cheesegobnler, thanks love! Going on a hike today..that will take care of leg day! 💜 Kenny, thanks! That is so sweet of you to say! 💜
30 Jun 23 oleh anggota: Diana 1234
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