Jurnal Diana 1234, 19 Jun 23

The first fruit of the season for us. Some are still a tiny bit hard but the birds were getting them so we will just keep them on counter to finish ripening.

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867 kkal

Lemak: 37,35g | Prot: 102,82g | Karb: 29,28g.   Makan Pagi: Body Fortress High Protein Shake 40G, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Baby Carrots , Yellow Sweet Peppers , Radish, Cucumber (Peeled) , Voskos Plain Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Grape Tomatoes, Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese, Kale , Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Camilan/Lainnya: Baby Carrots , Radish, Yellow Sweet Peppers , Cucumber (Peeled) , Dcm choc chip bars. lagi...

1702 kkal

Latihan: Elliptical - 10 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...