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These pictures were taken over the weekend. I can definetly see a differerence in how I look now verus how I looked a month ago, especially around the middle.
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1208 kkal
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Lemak: 52,00g | Prot: 112,30g | Karb: 71,80g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Great Value Fat Free Ranch, Cucumber, Snow or Sugar Snap Peas , Baby Carrots , Sargento Deli Style Sliced Provolone Cheese, Salami, Watermelon, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat. Makan Malam: Calavo Avocado, Sweet Potato , Parmesan Cheese (Shredded) , Chicken Stock , Taco Bueno Pico de Gallo, Winn-Dixie Zucchini, Un Mondo Chorizo, Ground Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Snow or Sugar Snap Peas , Cucumber (Peeled) , Baby Carrots , Yellow Sweet Peppers , Dcm choc chip bars. lagi...
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21 sampai 40 dari 46
 Komentar
How beautiful you are! :)
22 Mei 23 oleh anggota: Bubbles McBubble
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22 Mei 23 oleh anggota: Yearofhealth2023
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Wish I had arms like that. Lol
22 Mei 23 oleh anggota: TonyC333
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P$m, waffle,Tony, thank you guys! I do a lot of upper body work so thanks for making me feel good!💪💜 Bubbles, awe thanks! 💜
22 Mei 23 oleh anggota: Diana 1234
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22 Mei 23 oleh anggota: buenitabishop
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I don’t see it, but we are always are own worst critics. You will be back to yourself in no time!!! Glad you are feeling well enough to get back to your routine! 👍🏻💪🏻😊
22 Mei 23 oleh anggota: Kennyn27
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Don’t be so hard on yourself! You look great! 💪🏼😃
22 Mei 23 oleh anggota: APhoebe
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Buenita, thank you!💜. Kennyn, thank you and I'm happy I'm finally feeling better too!💪 APhoebe, thanks! I tend to be my harshest critic!💜
22 Mei 23 oleh anggota: Diana 1234
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Glad you’re feeling better! No visible ground lost, just be patient and careful getting back into it.
23 Mei 23 oleh anggota: TomLong
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Tom, thank you. Trying to be careful at the gym. It's a slow process but I hope I can recover the strength I like st!💪💜
23 Mei 23 oleh anggota: Diana 1234
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gor more fur ;) but you look great.
23 Mei 23 oleh anggota: Iikat
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YOU ARE AMAZING!!!!!!💙💪💙😎💙
23 Mei 23 oleh anggota: CrystalJo74
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likat, 🤣🤣 you are so funny! My blue heeler is not like any other! She loves to go to the park but once around and she is ready to come home. We think it's more about being with us rather than being outside. She would make a great apartment dog as she only goes out at home to " do her business" The rest of time she is a Velcro dog. We love her so much, even with her qirks, and there are many. We rescued her out of an extremely abusive home. She didn't know inside noises so things like tearing a piece of foil or hearing the toilet flush terrified her. We have worked with her daily and she still has a lot of fear but she does trust us now. We have had her 4 years.
23 Mei 23 oleh anggota: Diana 1234
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Sounds like she got the family that was meant to help her and love her. Dogs are the best i dont understand abusers. They are so innocent
23 Mei 23 oleh anggota: Yearofhealth2023
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So happy you are back to the gym. You’ll get there Diana, little by little. How’s momma doing? 💜
23 Mei 23 oleh anggota: wifey9707
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Wifey, thanks ! 💪💜 Mom isn't doing well at all. Stroking alot ( mini) and mind isn't to sharp. She sees people that aren't there, is confused alot but still hangs in there. We are going there in 2 weeks to see her.❤️❤️
23 Mei 23 oleh anggota: Diana 1234
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Oh Diana. So sorry to hear this. I’m sure both you and her will be happy to see each other again. 💜💜💜
23 Mei 23 oleh anggota: wifey9707
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YOH, Yes we felt like because we were retired we had the time and energy to spend with her. Also we knew if we returned her she would be euthanized as I think she would be deemed unadoptable. She was unpredictable in the beginning. We literally could not have company for the first year we had her! Now if we have someone comes over and we take her out front to greet them she will be ok and that works about 80% of the time. It's funny cuz on walks with Joe she will cower behind him if anyone approaches but at home the territorial thing kicks in. Every day while I'm at gym Joe takes her to the nearby park to socialize her. She could care less about other dogs, she just sticks like glue to Joe.
23 Mei 23 oleh anggota: Diana 1234
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Crystal, awe thank you! So glad you are back!!👍💜
23 Mei 23 oleh anggota: Diana 1234
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powerful!!! looking 👍 great
23 Mei 23 oleh anggota: BarbyD12
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