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udah lama gak pernah upload foto di fatsecret, setelah cuma curhat doang di journal
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1185 kkal
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Lemak: 43,47g | Prot: 81,35g | Karb: 122,29g.
Makan Siang: Beef Thin-Sliced (Cured) , Chicken Sausage, Egg, Ellenka Fiber Creme, Cimory Fresh Milk Marie Biscuits, DiabetaMil Sweetener, Nescafe Classic, Roti. Makan Malam: Garuda Chocolatos 3 in 1 Matcha, Chicken Sausage, Chicken Nuggets, DiabetaMil Sweetener, Ellenka Fiber Creme, Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta. lagi...
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Sejarah Berat Badan riski.oktavian
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