Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
63,70g |
|
157,98g |
|
-
|
-
|
| Rab 8: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
85,50g |
|
253,45g |
|
-
|
-
|
| Sel 7: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
115,71g |
|
221,87g |
|
-
|
-
|
| Sen 6: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
112,63g |
|
235,94g |
|
-
|
-
|
| Min 5: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
33,99g |
|
133,06g |
|
-
|
-
|
| Sab 4: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
42,77g |
|
181,55g |
|
-
|
-
|
| Jum 3: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
77,95g |
|
186,66g |
|
-
|
-
|
| Kam 2: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
107,92g |
|
161,42g |
|
-
|
-
|
| Rab 1: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
66,99g |
|
119,39g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
58,51g |
|
278,92g |
|
-
|
-
|
| Sen 29: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
86,76g |
|
92,79g |
|
-
|
-
|
| Min 28: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
38,33g |
|
204,06g |
|
-
|
-
|
| Sab 27: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
60,31g |
|
120,39g |
|
-
|
-
|
| Jum 26: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
62,89g |
|
144,35g |
|
-
|
-
|
| Kam 25: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
126,66g |
|
135,64g |
|
-
|
-
|
| Rab 24: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
81,66g |
|
111,00g |
|
-
|
-
|
| Sel 23: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
73,81g |
|
159,75g |
|
-
|
-
|
| Sen 22: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
46,85g |
|
93,58g |
|
-
|
-
|
| Min 21: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
93,39g |
|
229,40g |
|
-
|
-
|
| Sab 20: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
106,44g |
|
234,45g |
|
-
|
-
|
|
|
