Jurnal Diana 1234, 18 Mei 23

Well going to gym for 1st time in 27 days was exactly what I thought it would be..challenging! I started out light, did triceps, biceps, and back. I can usually row with 35-45lb weights but 27.5 was all I could do. Also did treadmill. 1st day done!

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1011 kkal

Lemak: 40,37g | Prot: 127,00g | Karb: 36,47g.   Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Boiled Egg, Skotidakis Feta Cheese, Skinless Chicken Breast, Skinnygirl Balsamic Vinaigrette , Strawberries, Mixed Salad Greens. Makan Malam: Broccoli , Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Dcm choc chip bars, Yellow Sweet Peppers, Cucumber, Radish, Baby Carrots, Peanut Butter, Celery . lagi...