Jurnal Diana 1234, 26 Apr 23

This is awesome and anxious to follow how you do! I took Creaine last summer into the fall. I knew I would gain some weight but I did not. I gradually started out with 1/4 of the recommended dosage and gradually went up to the full dosage. I could really see the difference in my shoulder and arm muscles and that is when I also got my PB on a 100# bench press which I wanted to get by my 60th birthday. I am not an expert by any means but from my research they recommond Micronized Creatine. I am sure the guys who lift all the tijme already said maybe what to use. I did go off it it for the winter as it did raise my creatine levels from my kidneys on my blood test.  

Kenny, so informative! Thank you for all your input. It's all new to me so I'm learning a lot from all my FS friends!💜💪. Bearnoggin, she has been telling me to eat more carbs and just in general for quite some time. I'm always hesitant to gain to much weight but she is always right. I m trusting the process 💜💜 

Kenny, so informative! Thank you for all your input. It's all new to me so I'm learning a lot from all my FS friends!💜💪. Bearnoggin, she has been telling me to eat more carbs and just in general for quite some time. I'm always hesitant to gain to much weight but she is always right. I m trusting the process 💜💜 

Diana that makes sense now that you said she has multiple disciplines. I also worked with a nutritionist years ago but our conversations were more food specific. Keep up the good work and discipline! 

Red porch, Thanks and I'll try to keep posting about progress. I'm taking it slow.Im glad you shared your experience as I have no idea what to expect. I looked online for creatine and got overwhelmed. Can you recommend brand that you used? Thx💜💪 

Diana, I'm excited to see where this takes you! I'm sure you're going to burn the heck out of those calories & carbs 🔥 

I use the micronized creatine from bulksupplements.com the general consensus is use the cheap stuff because the expensesive stuff is mostly a gimmick and may actually be less effective  

Otb, thanks! It's always tricky when buying stuff like that! I will check them out. 👍 

Sherrye, Thanks for your support! Your meals always make me drool! Are you and hubby still working out? 💜 

I use one from Legion called Recharge and I can just mix with water and it is a strawberry Lemonade flavor. It also has L-Carnitine in it that someone recommended I use to help with my sore muscles. I belong to a private FB group for woman over 50 lifting and I got a lot of good ideas from them and that is how I found out about this product. Price - I am not sure compared to other products so definetely worth checking out the other recommendations.  

Yes, we go Monday, Wednesday & Fridays pretty religiously. I'm nowhere near your level but I enjoy it.