Jurnal Supergainz1, 25 Apr 23

Numbers looking good. I expect to slowly improve from here if I keep a minimum of 300g of carbs. Which makes me question.. there’s a fitness dude on TikTok that takes steep deficits and his numbers doesn’t take a hit... I’m now questioning his natty status 🤔 or is it cuz of preworkout. Anyone natty that has done steep cuts and does it affect their numbers? Does preworkout help? Questions questions

1
Tuesday, April 25, 2023 at 9:56 AM

Bench Press (Barbell)
Set 1: 45 lb × 40
Set 2: 135 lb × 15
Set 3: 185 lb × 10
Set 4: 225 lb × 4
Set 5: 245 lb × 1
Set 6: 265 lb × 6
Set 7: 245 lb × 8
Set 8: 225 lb × 10

Bent Over Row (Barbell)
Set 1: 135 lb × 20
Set 2: 185 lb × 12
Set 3: 185 lb × 11
Set 4: 165 lb × 11

Lateral Raise (Dumbbell)
Set 1: 25 lb × 10
Set 2: 35 lb × 8
Set 3: 45 lb × 17
Set 4: 35 lb × 20
Set 5: 25 lb × 20

Leg Extension (Machine)
Set 1: 135 lb × 18
Set 2: 190 lb × 24
Set 3: 190 lb × 20

Rear Delt Raises
Set 1: 50 lb × 26
Set 2: 50 lb × 25

Triceps Extension (Cable)
Set 1: 60 lb × 20

Overhead Press (Dumbbell)
Set 1: 45 lb × 12

Bicep Curl (Dumbbell)
Set 1: 30 lb × 13

Workout Notes: Dips

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2513 kkal

Lemak: 59,01g | Prot: 205,12g | Karb: 292,61g.   Makan Pagi: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Gizzard , Chicken Liver (Simmered, Cooked) , Chicken Heart , Golden Star Jasmine Rice, Beef Tripe (Cooked, Simmered), Egg, Great Value Tuna, Rite Aid Gummi Worms, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Makan Siang: 2% Fat Milk, Great Value Pepper Jack Cheese, Egg, Gala Apples, Great Value Tuna. Makan Malam: Mandarin Orange in Light Syrup (Canned or Frozen), Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Gala Apples. lagi...