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Back at Bodypump today. Im up to 3xs a week at Bodypump. Am up to 20lbs on squat track(was using 50 lbs b4 injury) Im staying for Pop Pilates after this as well.
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923 kkal
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Lemak: 28,20g | Prot: 97,66g | Karb: 81,62g.
Makan Pagi: Apples , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Watermelon , Low Fat Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Parmesan Cheese (Shredded) , Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Winn-Dixie Zucchini. Camilan/Lainnya: Dcm choc chip bars, Quest Double Chocolate Chunk Protein Bar. lagi...
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1971 kkal
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Latihan:
Pilates - 1 jam, Body Pump - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
19 Apr 23 oleh anggota: Mistybenner
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19 Apr 23 oleh anggota: buenitabishop
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You look like superwoman!!!🙂
19 Apr 23 oleh anggota: Maine coon
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19 Apr 23 oleh anggota: 66Pack
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19 Apr 23 oleh anggota: ObeseToBeast123
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Great comeback from your injury! Also looking fantastic and those arms are ready for showing off this summer!
19 Apr 23 oleh anggota: Redporchlady
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Misty, buenita, 66pak, thank you guys!💪💜.
Mainecoon, wow! Thx! I don't feel as strong as b4 but I'm getting there!💪💜. Red porch, Thanks! We are going out of town for a few days. Going to the winery to see a concert. Pool time is in my future! 💪💜. Obt, Thanks, I get frustrated because I think I can do more but knee has mind of its own..😬
19 Apr 23 oleh anggota: Diana 1234
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You look amazing! I'm really impressed.
19 Apr 23 oleh anggota: Swayneman
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Soooo glad to hear your feeling better and strong again!!! 😁👏
19 Apr 23 oleh anggota: Runs4Fitness
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19 Apr 23 oleh anggota: Diana 1234
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19 Apr 23 oleh anggota: -MorticiaAddams
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I had to look up this bodypump class. Like weightlifting Zumba. Great job. Looks hard 😁
19 Apr 23 oleh anggota: Shake Those Pounds
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Shake those Pounds, Yes body pump is weightlifting to music. It's a lot of repetitious movements divided up into body segments. I take it 3xs a week and love it!💪💜
19 Apr 23 oleh anggota: Diana 1234
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Lonnie and Morticia, Thanks! I have been icing the knee and it's starting to feel a bit better.💜
19 Apr 23 oleh anggota: Diana 1234
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Looking good Diana. Nice definition in your arms 💪😀
19 Apr 23 oleh anggota: lightning75715
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Lightning, Thank you! I've been doing extra workouts on upper body since I injured my knee💪💜
20 Apr 23 oleh anggota: Diana 1234
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Cheesegobbler, thank you! I'm trying to get back to normal workouts but it's slow...just gotta accept that I need to go slow
. As for hair, thanks! I have been using serum and getting some castor oil next week. Thanks for the tip! 💜💜
20 Apr 23 oleh anggota: Diana 1234
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