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Jurnal wannabhealthier, 10 Apr 23

Happy 😃 happy 😃 Monday..

Even on slow days I’m hitting 4 miles..lol…was surprised to see that much yesterday…as I didn’t think it would be but 3… I know with the window open..I been sleeping most of the night…and waking up at 430…ready to start a new day….first mile in…2nd cup ☕️…lol…

Was so nice yesterday morning outside…just a little breeze…so quiet..I think I slept for 30…. Lost track of time..only thing I can think of..next thing I knew everyone was going in for lunch…talk about a plate full…I only had the green bean casserole and the turkey…passed up the pie and rest of what was on plate..tried to get them to only bring what I wanted..but the brought it all…I gave pie to guy next to me…we were the only ones out of 6 at the table…what a waste of food…

Dr appointment this afternoon…just a checkup..I made it to get blood work…to see where my numbers are…see dr so he can set up a time..although I like my doctor..he believes in cico…and there’s more to it then that…

So…in a way…don’t really care if I go or not..since I was the one that called it in…

Well…cup is empty…lol…time to get ready for breakfast…

Have a fantastic positive day..I must of been bad..no chocolate marshmallow bunny’s yesterday….

Lihat Kalender Diet, 10 April 2023:
1157 kkal Lemak: 83,76g | Prot: 59,43g | Karb: 34,32g.   Makan Pagi: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, American Cheese, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Makan Siang: Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Meat Loaf. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water, Athletic Greens AG1, Land O'Lakes Salted Butter. lagi...
2702 kkal Latihan: Fitbit - 24 jam. lagi...

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Komentar 
Nicely done. Have a great day! 
10 Apr 23 oleh anggota: Nana2nine
Great steps!! 👏👏 Good luck at doctors! 
10 Apr 23 oleh anggota: Javadali
Was a great visit….he’s completely on board with my fast..and even longer fast…which I’m thinking towards end of month..when it’s weigh in time here…. 
10 Apr 23 oleh anggota: wannabhealthier
Woo hoo!! 
11 Apr 23 oleh anggota: Javadali

     
 

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