Jurnal ObeseToBeast123, 07 Apr 23

Profil ObeseToBeast123 | < Entri Sebelumnya |Entri Selanjutnya >

Uto ...Going to have to go back to weighing myself. I'm noticibly leaner without trying to be. I have veins buldging all over the place that werent showing like this before. I've been eating like crazy too so its kinda Insane that I'm still losing body fat with this kind of Intake. 🤷‍♂️ going to start back up again tomorrow really trying not to go as low as I got last year 🤪🙃

Lihat Kalender Diet, 07 April 2023:

2847 kkal

Lemak: 83,93g | Prot: 245,97g | Karb: 352,24g. Makan Pagi: Sweet Potato, Bananas , Apples , Fiber One Original Bran Cereal, Egg, ConAgra Foods Egg Beaters. Makan Siang: Apples, Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Cauliflower , Roasted Broiled or Baked Chicken (Skin Not Eaten), Southern Grove Macadamias Oven Roasted with Sea Salt. Makan Malam: Fiber One 70 Calories Brownie, Venison/Deer Steak, Asparagus , Brussels Sprouts, Fiber One Original Bran Cereal. Camilan/Lainnya: Cured Venison/Deer, Shari's Berries Cake Pop, Quaker Rice Cakes - Caramel Corn. lagi...

2392 kkal

Latihan: Garmin - 24 jam. lagi...

54 Suporter Dukung

Komentar

It’s all the running—torches calories. Love the veins. 💪🏻

07 Apr 23 oleh anggota: JustBananas

The veins are every nurses dream lol. Keep up the hard work

07 Apr 23 oleh anggota: RNIFer

You look awesome. I'm a retired critical care R.N. so I love good veins. LOL.

07 Apr 23 oleh anggota: -MorticiaAddams

I wish I had veins like that. My nurses always use butterfly needles on me lol but in all seriousness, you're looking good bro. See you in the gym 💪🏾

07 Apr 23 oleh anggota: Swayneman

JustBananas the running is definitely a big calorie burn but I don't do it that often obviously when I have done it I go pretty big but it has to be more than just that. This "maintenance " thing is hard to nail down

07 Apr 23 oleh anggota: ObeseToBeast123

RNIFer, MorticiaAddams haha thanks I'm glad I'm sure all nurses wish their patients had easy veins lol certainly makes your lives a lot easier!

07 Apr 23 oleh anggota: ObeseToBeast123

Swayneman thanks bro it just makes me a tad nervous this was one of the signs I was clearly ignoring last year when I got way to lean so I need to increase my calories a bit and try and find the Right amount to still build muscle but not drop any more body fat.

07 Apr 23 oleh anggota: ObeseToBeast123

Right? It's crazy how many calories you need once muscle starts growing. And arm veins, especially forearms, are there for most bodybuilder & powerlifters even when they have 20% BF. You are still pretty light so I wouldn't worry about the scale too much. You are killing it and enjoying it. So just keep up the good work. You have gotten healthy, stronger and are building muscle. Your kids are young and won't even remember the old you. They will remember this kick ass version of their dad!

07 Apr 23 oleh anggota: TheUnhealthyDaddy

I was my leanest, about 8 percent, while eating 4000 calories a day. I don’t understand it either but sometimes the body does what it wants.

07 Apr 23 oleh anggota: Zane_S

All that exercise you are getting is improving your metabolism! You look great! Nice you can eat like crazy and still lose fat.

07 Apr 23 oleh anggota: StormsGirl

I has veins too but they don’t oak like your’s!! 🤣

07 Apr 23 oleh anggota: Redporchlady

Veins rock man!

07 Apr 23 oleh anggota: 66Pack

Vein should be my middle name but people wrongly call me ‘Vain’ LoL 😁 Enjoy yo’all weekend 🕺🏻💃

08 Apr 23 oleh anggota: MattRide

TheUnhealthyDaddy Thanks I'm just trying not to get any lighter now I checked the scale this morning and I'm only .2 down from my last weigh in so I'm pretty close to where I need to be calorie wise I must be recomping because I'm def getting leaner and my lifts are still going up. just a little more tweaking and I should be able to stop going lower on th BF as well. and your totally right my kids won't remember me the way I use to be at all and that's awesome to known.