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Went to gym. I planned on using squat rack but busy and people waiting, bench press benches all taken, finally got to do lat pull downs and tricep pull downs. Had to use free weights for squats, deadlifts, and back rows. Did chest and shoulder presses also
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1275 kkal
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Lemak: 44,41g | Prot: 118,56g | Karb: 108,76g.
Makan Pagi: Oranges , Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Fresh & Easy California Blend Vegetables, Chicken Breast, Chicken Stock . Makan Malam: Mozzarella Cheese, Toasted Garlic Bread, Pork Chops (Top Loin, Boneless) , Cooked Lentils, Vegetable Soup (Home Recipe). Camilan/Lainnya: Built Bar Double Chocolate , Peanut Butter, Quaker Rice Cakes - Caramel Corn, Deli Turkey or Chicken Breast Meat, Dcm choc chip bars. lagi...
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1786 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Elliptical - 5 menit, Fitness (Workout) - 30 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 31
 Komentar
The gym still have a lot of newbies there? Your muscles look awesome and way to go to get a workout in before the weekend!
03 Mar 23 oleh anggota: Redporchlady
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great job making it work! 👏 looking great
03 Mar 23 oleh anggota: ObeseToBeast123
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Your arms are poppin! Lookin good Diana! 💪🏼
03 Mar 23 oleh anggota: APhoebe
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That's my girrrrl!!👏🏽👏🏽👏🏽
03 Mar 23 oleh anggota: CrystalJo74
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Otb, I was thinking of your home gym and wishing I had one!!
03 Mar 23 oleh anggota: Diana 1234
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Redporch, I'm not sure why it was so crowded. I was wondering if it was a holiday at first...but no so I don't know...I felt like I didn't get in a great workout but I did what I needed to do. I was going to squat 100#s but needed squat rack for that...oh well, next time Thank you for compliment💜💪
03 Mar 23 oleh anggota: Diana 1234
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Your shoulders look fabulous Diana!!! Strong! 💪🏻💪🏻💜💜
03 Mar 23 oleh anggota: wifey9707
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Mines usually only busy between 530 and 9 come on over. may be a bit of a drive and you may have to fight the kids for plates that they are using as an obstacle course lol
03 Mar 23 oleh anggota: ObeseToBeast123
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03 Mar 23 oleh anggota: MattRide
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03 Mar 23 oleh anggota: Mistybenner
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03 Mar 23 oleh anggota: Daddy Manatee
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Aphoebe, Thank u! I like upper arms/ shoulders but don't like muscles in my forearms. It looks weird...oh well guess it comes from all the upper body stuff I do.
03 Mar 23 oleh anggota: Diana 1234
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Crystal Jo, thank you! You're a good friend💜
03 Mar 23 oleh anggota: Diana 1234
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That's why we go early afternoon. Not quite so crowded. But, I don't go on the weight floor....use free weights or machines.
03 Mar 23 oleh anggota: SherryeB
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wifey, thanks!💜 I work hard on upper body. I get so much lower body workouts in body pump I rarely work them on my own. Today I decided to increase weight on squats but maybe I wasn't supposed to and that's why I couldn't get a squat rack ...who knows..!?💪
03 Mar 23 oleh anggota: Diana 1234
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03 Mar 23 oleh anggota: rmpupo
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You got in a pretty good work out! And you're looking fantastic!
03 Mar 23 oleh anggota: nosequepongo
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As soon as I posted my comment I walked out & every machine was in use! Did some arm stuff with the cable weights & thankfully it started to open up.
03 Mar 23 oleh anggota: SherryeB
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Sherry, Did everyone take a personal day today? Lol...Glad you were able to use some machines! 💜💪
03 Mar 23 oleh anggota: Diana 1234
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03 Mar 23 oleh anggota: Adam_usa
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