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Down a bit. Lately I am less concerned about weight. I'm working the process and I'm seeing results. Had a NSV, yesterday. I was putting on a sports bra and strap in back got twisted. I turned a bit to fix it and got a back view of myself in mirror. Ive got back muscles! I remember a while back David's Princess posted a picture of herself, showing her back and I remember thinking I wish I had a back like that..Well I'm not quite as defined as she is but the muscles are definitely there!
I'm still doing the shared training and it is working well! Love that I get twice the training time for same price and I have a great workout buddy! My trainer got recertified last Sat so she brought a lot of what she learned to training yesterday. We did a lot of full body and ab movements as well as cardio in between. Learned new way to get the most out of plank exercises.
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59,3 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2023:
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1204 kkal
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Lemak: 52,70g | Prot: 115,58g | Karb: 68,91g.
Makan Pagi: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Fresh & Easy California Blend Vegetables, Ancient Nutrition Bone Broth Protein, Chicken Stock , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Makan Malam: Skinnygirl Poppyseed Salad Dressing, Italian Sausage, Baby Carrots , Cabbage . Camilan/Lainnya: Kind Breakfast Protein Maple Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Almonds , Honey , Dcm choc chip bars. lagi...
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1906 kkal
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Latihan:
Body Pump - 1 jam, Treadmill - 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Thanks for the info! Great work also and I love the idea of the side plank using a weighted plank. I want to add some plank exercises on my off days to work on at home so I am going to ask my trainer. He usually says no and to rest and he may tell me to let my rib heal first but maybe!!
23 Feb 23 oleh anggota: Redporchlady
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Redporch, take it easy with your injury. Today we did jumping jack planks, side planks with a dip, and those planks where you start on elbows, then raise to full plank, and back down to elbow, one side at a time. We set a goal of 1 month that include plank exercises. I'm gonna have abs of steel...😂😂😂
23 Feb 23 oleh anggota: Diana 1234
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I will wait until I am healed but love these plank challenges and that you are doing them. Abs for summer!!
23 Feb 23 oleh anggota: Redporchlady
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Sejarah Berat Badan Diana 1234
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