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yesterdays dinner 800 calories, barely seared ahi tuna steak, 3 servings brown rice, and air fried asparagus followed by my pull day workout with some weighted pull ups lol. Practice for the ninja gym tomorrow
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3392 kkal
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Lemak: 99,71g | Prot: 170,71g | Karb: 485,25g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - White Cheddar, Member's Mark Natural Creamy Peanut Butter, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Makan Siang: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Apples , Tomatoes, Baby Spinach, Publix Onions, Old El Paso Pickled Jalapeno Slices, Red Sweet Pepper, Wing Zone Hot Honey Garlic Sauce, Swiss Cheese , Wawa Whole Wheat Shorti Roll, Wawa Chicken Strips (3). Makan Malam: Tomatoes, Chop't Red Onion, Lea & Perrins The Original Worcestershire Sauce, Home Town Candies Apple Licorice, L'oven Fresh Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. lagi...
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1 sampai 20 dari 33
 Komentar
Ha!! What a great way to add weight to your pull up and she probably had fun!!
28 Jan 23 oleh anggota: Redporchlady
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Redporchlady haha next week I'll have to do some progressive overload and use my son instead 😄
28 Jan 23 oleh anggota: ObeseToBeast123
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Funny while I didn't squeeze your neck too much, she's enjoying it, how cute.😉
28 Jan 23 oleh anggota: yago-Santiago
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Nice gym helper. Now I want brown rice.
28 Jan 23 oleh anggota: -MorticiaAddams
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Hi That looks delicious.
If you have TikTok, please considering following me 😌: KLLthemadartist
Later if not sooner.
28 Jan 23 oleh anggota: KLL The Mad Artist
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You have something adorable stuck on your back! 😆
Nice looking meal! Now I want tuna.
28 Jan 23 oleh anggota: moko 13
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Tooooooo cute!! This will get harder as she grows. I have a challenge for you…keep doing this and see how long in life she can hang on your neck ha ha.
28 Jan 23 oleh anggota: wifey9707
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28 Jan 23 oleh anggota: FatastiqueFatidique
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28 Jan 23 oleh anggota: 3dkids2
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28 Jan 23 oleh anggota: BeBe5309
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Love how she's hanging on for dear life!💜💜 Such a cute picture! I live how they want to be part of your routine!!👍👍
28 Jan 23 oleh anggota: Diana 1234
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yago-Santiago she kept saying again after every rep I finally had to say sorry daddy can't go again lol
28 Jan 23 oleh anggota: ObeseToBeast123
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MorticiaAddams I'm like a brown rice addict except sushi I think it's weird with brown rice
28 Jan 23 oleh anggota: ObeseToBeast123
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28 Jan 23 oleh anggota: ObeseToBeast123
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moko 13 haha thanks she's like a little barnacle 😄 I definitely don't have tuna enough it's so good
28 Jan 23 oleh anggota: ObeseToBeast123
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wifey9707 I love it I think next weeks challenge will be if I can do a pull up with both of them hanhing on me at the same time she's only 27 and he's 55 I know I can do a 1 pull up with that weight but can I do it with the two if them trying to hold on that will be the test. she is actually standing on my weight lifting belt so she not strangling me even though it looks like it
28 Jan 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 jump squats with kids on hanging from you that's impressive! do they take turns or both at the same time?
28 Jan 23 oleh anggota: ObeseToBeast123
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Man, you are motivated...ahh, youth
28 Jan 23 oleh anggota: HCB
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Your workout partner is adorable🥰 so sweet! go Dad go💪
28 Jan 23 oleh anggota: fluffyhip
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Arms are looking pretty good there, man! You might be ending the bulk early. Looks like your cut won't take long at all.
28 Jan 23 oleh anggota: TheUnhealthyDaddy
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