Jurnal ObeseToBeast123, 26 Jan 23

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🤔 I think my workout partner is trying to show me up by squating deeper than me. Been getting better at the barbell split squats and adding more weight to them each week. I ended up slowing my back squat down so much and went full ATG with a long pause at the bottom that I struggled to hit 15 reps for each set. I was sweating and my legs were shaking after I racked the bar each set with only 135lbs yikes 😬

Lihat Kalender Diet, 26 Januari 2023:

3293 kkal

Lemak: 81,46g | Prot: 240,46g | Karb: 472,56g. Makan Pagi: Quaker Rice Cakes - White Cheddar, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas . Makan Siang: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Bananas . Makan Malam: Fiber One 70 Calories Brownie, Great Value Yellow Popping Corn, Fiber One Chewy Bars - Oats & Chocolate, Daisy Sour Cream, Bonipak Romaine Hearts , Tomatoes, Red Onions, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon. lagi...

2958 kkal

Latihan: Garmin - 24 jam. lagi...

91 Suporter Dukung

1 sampai 20 dari 42

Komentar

I love the generational change, you have it assured between the little one and the boy, without taking away merit to what you are doing, what nice.😁

26 Jan 23 oleh anggota: yago-Santiago

Smart guys, like you, know better than to compete with someone with as much going on as she has. LOL. In a few years she will be selling fitness videos while you will be glad you can still tie your shoes. Trust me on this. LOL.

26 Jan 23 oleh anggota: -MorticiaAddams

She’s got amazing biceps😂🦾

26 Jan 23 oleh anggota: yfritz

I love this picture!

26 Jan 23 oleh anggota: Moves like Jagger

She is your inspiration 😉

26 Jan 23 oleh anggota: gloverlatasha001

She is a toddler on the rise!

26 Jan 23 oleh anggota: FatastiqueFatidique

Wait until the soreness hits tomorrow. Kids have bones like rubber. Nothing phases them 😂

26 Jan 23 oleh anggota: SoftLife2022

Workout buddy 🥰

26 Jan 23 oleh anggota: cmj29

Lol so cute

26 Jan 23 oleh anggota: buenitabishop

Wow those are some low squats! Great work!!💪👍

26 Jan 23 oleh anggota: Diana 1234

She is working on her form. Good job spending time with her and including her in what you are doing. She WILL remember these small things one day.

26 Jan 23 oleh anggota: Kenna Morton

Omg this is just too cute! Your daughter will be a fitness influencer in no time! 😂

26 Jan 23 oleh anggota: Chunkalicious2

Awesome work by both and glad she is showing dad what needs to be done! 😍

26 Jan 23 oleh anggota: Redporchlady

Gets no cooler.

26 Jan 23 oleh anggota: REALSTEIN

You are a great role model. Cute picture! She’s adorable

26 Jan 23 oleh anggota: StormsGirl

Our bodies were meant for that depth. We forget cause of ego, lol

26 Jan 23 oleh anggota: -Diablo

You’ve got the cutest motivator in the world. What a darling little girl🥰❤️

26 Jan 23 oleh anggota: Maguscanook

Those squats are so much fun… 😳 lol.. When I feel like having leg soreness for a few days I add pulses to my squats, you have to drop the weight a lot, but the burn is intense (I usually do these type of squats with dumbbells). Great picture too! 👍🏻💪🏻

27 Jan 23 oleh anggota: Kennyn27

yago-Santiago thanks my friend appreciate it. Hope today's a good on for you

27 Jan 23 oleh anggota: ObeseToBeast123

D-ThatsEnoughSweets haha I'm definitely Walking funny today so that shirt would apply lol. Turn your comments back on lol

27 Jan 23 oleh anggota: ObeseToBeast123

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Jurnal ObeseToBeast123, 26 Jan 23

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