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well this is new haha I guess all these deadlifts, heavy shrugs and row variations have really blown up my traps lol tend not to notice the progress in the back since you cant see it easily.
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3262 kkal
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Lemak: 67,36g | Prot: 232,45g | Karb: 518,39g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas . Makan Siang: Apples, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Sweet Potato . Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Daisy Sour Cream, Onions , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak, Home Town Candies Apple Licorice. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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1 sampai 20 dari 33
 Komentar
😲 I guess Hercules really does exist 💪
16 Jan 23 oleh anggota: LivinBreezy
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Yes, your hard work, focus, dedication and determination definitely show!!!
16 Jan 23 oleh anggota: LivinBreezy
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Of course it shows, maybe you do not realize by looking at yourself day by day, but you are really growing, it is by step by step, you look very strong.👏🏻
16 Jan 23 oleh anggota: yago-Santiago
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Definitely getting bigger. No way you can stay the same by the work you put in. Slow and steady wins the race buddy keep at it you inspire me to keep going too. Remember when we talked about me being able to do a push-up, I did three today.😊😊😊
16 Jan 23 oleh anggota: wifey9707
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▽°｜」＜Beautiful trapezius muscles.✨
▽°｜oO(I think an uneven back is cool, in my opinion.💪
16 Jan 23 oleh anggota: ヤママユガ
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Nicely defined! You are slaying it! I have big trap muscles but on a woman it doesn't look as good...
16 Jan 23 oleh anggota: Diana 1234
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LivinBreezy hahah your funny, thanks
16 Jan 23 oleh anggota: ObeseToBeast123
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yago-Santiago thanks its also harder to not8ce the progress right now as I'm gaining some fat at the same time that is covering the deffiniton. I'm listening to thw others advice and trusting the process though I know I'm getting stronger so I have to be gaining the muscle. I'm looking forward to seeing what I've built in a few months
16 Jan 23 oleh anggota: ObeseToBeast123
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Very good definition showing up...nice tatt as well. I have one in the small place but smaller
16 Jan 23 oleh anggota: HCB
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Live in Beast Mode long enough and you start looking like a Beast!
16 Jan 23 oleh anggota: TomLong
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Well deserved for all the hard work you are putting in!
16 Jan 23 oleh anggota: Redporchlady
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It really is working!! You will have no problems moving my furniture!! Teehee. LOL.
16 Jan 23 oleh anggota: -MorticiaAddams
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Keep up the good work, Bane.
16 Jan 23 oleh anggota: BMax666
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16 Jan 23 oleh anggota: shirfleur 1
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16 Jan 23 oleh anggota: RN16
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Impressive, most impressive
16 Jan 23 oleh anggota: TJHenggeler
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16 Jan 23 oleh anggota: KaiKoo22
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That’s great progress! That’s why taking pictures is so important, we see ourselves daily so we don’t notice our improvements. Taking pictures let’s us see it! Congratulations and keep it up! 👍🏻💪🏻
16 Jan 23 oleh anggota: Kennyn27
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Surprise gains! Awesome job otb!
17 Jan 23 oleh anggota: moko 13
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wifey9707 😊 thanks and again really happy you got not 1 but 3 push-ups shows what all your work has done
17 Jan 23 oleh anggota: ObeseToBeast123
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