|
pull day today and a giant leap in progress. my previous best conventional deadlift set was 275 × 7 but I couldnt even get 280 for 1 that day lol today I did 165×10 , 255 ×10, 275× 13 , 295× 5 , and 300×2!! pretty happy to break 300 I have only been doing the conventionals for less than 2 months.then followed it up with a set of 8 pull ups with 35lbs on a belt. Let the bulk continue... what was your Workout of the day?
|
3515 kkal
|
Lemak: 67,14g | Prot: 204,13g | Karb: 556,95g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Fiber One Original Bran Cereal, Home Town Candies Apple Licorice, Wholesome Pantry Organic Quinoa, Simply Enjoy Grilled Zucchini, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Camilan/Lainnya: Fiber One 70 Calories Brownie, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). lagi...
|
|
1 sampai 20 dari 42
 Komentar
14 Jan 23 oleh anggota: LivinBreezy
|
Today I rest, I have stiffness, and I can't move my shoulders, 😂
14 Jan 23 oleh anggota: yago-Santiago
|
My back feels so much better today. But I won't be doing squats or deads for at least a week just to be safe.
14 Jan 23 oleh anggota: TheUnhealthyDaddy
|
Doing fab buddy!! Proud of you!! Those extra rest days worked in your favor, and dare I say more chicken and rice?? 🤣🤣
14 Jan 23 oleh anggota: wifey9707
|
PS. Hope your otc is feeling better. Is she ok??
14 Jan 23 oleh anggota: wifey9707
|
Aren’t those all 45 plates? Great job 👍🏿👍🏿
14 Jan 23 oleh anggota: Supergainz1
|
14 Jan 23 oleh anggota: ObeseToBeast123
|
yago-Santiago get better my friend
14 Jan 23 oleh anggota: ObeseToBeast123
|
TheUnhealthyDaddy so happy your back is doing better that's amazing
14 Jan 23 oleh anggota: ObeseToBeast123
|
wifey9707 haha it's the chicken and rice for sure haha. I actually took an additional y planned rest day yesterday because I knew I wasn't going to be able to give it 100 percent I was so worn out. otc is doing drastically better today she got it bad for 3 days though.
14 Jan 23 oleh anggota: ObeseToBeast123
|
Supergainz1thanks! the black ones are only 15s but there's another 2 10s and a 2.5 on each side that you can't see. maybe go for 315 next week 😃
14 Jan 23 oleh anggota: ObeseToBeast123
|
Rest day today, unless you count deadlifting hay bales, but there were only 4 and they were awfully light….
14 Jan 23 oleh anggota: Daddy Manatee
|
Nice job on the new records!
I had a bit of a lax workout day with a treadmill walk and 20 minutes of strength training but I got my sweat on 😅 so it must have been something!
15 Jan 23 oleh anggota: moko 13
|
Daddy Manatee it counts if it was one of those gigantic round ones 😄
15 Jan 23 oleh anggota: ObeseToBeast123
|
moko 13 thanks and nice work 👍
15 Jan 23 oleh anggota: ObeseToBeast123
|
Great 👍🏋️♀️! That’ll keep you smiling all day!
15 Jan 23 oleh anggota: TomLong
|
15 Jan 23 oleh anggota: RN16
|
Great work and how did you learn how to progress yourself?
15 Jan 23 oleh anggota: Redporchlady
|
TomLong I'm smiling today for sure also Incredibly sore already 😄
15 Jan 23 oleh anggota: ObeseToBeast123
|
RN16 nice I've decided I'm going to dial back my "rest"days a bit by lowering my step count those days to allow more actual rest and see the difference vs what ive been doing now.
15 Jan 23 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|