Jurnal Diana 1234, 12 Jan 23

My nutritionist knows what she is talking about! I rarely hit my daily calorie goal but last 2 days have exceeded it, not by much but it goes to show, it's not always about how much you eat but what you eat. I think I needed more food to fuel my body for the workouts I'm doing. I have more energy and am finally starting to feel stronger. Maintenance can be tricky and finding a balance is sometimes difficult. Thanks to all of you who support me!

59,4 kg Sejauh ini Berkurang: 10,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1297 kkal

Lemak: 59,23g | Prot: 110,08g | Karb: 93,02g.   Makan Pagi: Parmesan Cheese (Shredded) , Food Lion New York Strip Steak, Publix Scrambled Eggs, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion New York Strip Steak. Makan Malam: Chicken Stock , Broccoli , Zucchini , Sweet Potato , Food Lion New York Strip Steak. Camilan/Lainnya: Red Sweet Pepper, Cucumber, Radish, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Dcm choc chip bars, Kind Breakfast Protein Almond Butter. lagi...