Those are great achievements!! Hope your next year goes as well for you
31 Des 22 oleh anggota: liv001
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Thank you, Liv! I find goals much easier to focus on and prep for when there's numbers to hit and quantify. So 2023's will be: wear Size 2 Levi's, weigh 115 lbs., do 2 pull ups and/or chin ups.
31 Des 22 oleh anggota: JustBananas
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31 Des 22 oleh anggota: -MorticiaAddams
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Happy New Year's JB ✨🎉 I have no doubt you'll achieve your goals 💪🏻👁️🏆
31 Des 22 oleh anggota: LivinBreezy
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@Breezy:👯♀️ I know what your goals are for 2023!🏋🏻♀️😀 Sent you a PM reply.
31 Des 22 oleh anggota: JustBananas
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Awesome work and maybe your weight here at the end is just the end of year and holiday celebrations and the New Year it will come off fast!
31 Des 22 oleh anggota: Redporchlady
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weight fluctuates. You should see what your body fat percentage is
31 Des 22 oleh anggota: RN16
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well done really an A i think
31 Des 22 oleh anggota: stevenmcknight
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@RedPorchLady: Thank you! Actually, my weight jumped up 9 pounds in the summer because I didn't do any cardio (just did resistance training). I burned off about 5 lbs. of that in Nov-Dec. by adding the cardio back in again. No diet cheating occurred. Still, I'm raring to go for the January fat smashing!!!
31 Des 22 oleh anggota: JustBananas
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@RN16: This was a real gain, not a fluctuation. Not worried about finding out my body composition, as the mirror don't lie 😁. Also I have size 2 clothes that fit prior to getting fat, so those are my most important measurement tool.
31 Des 22 oleh anggota: JustBananas
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31 Des 22 oleh anggota: adpreso
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Wonderful news! Congratulations on your bloodwork results!!!!!!
31 Des 22 oleh anggota: StormsGirl
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And here I thought you did all that eating just bananas. Sounds like you had a great year!
31 Des 22 oleh anggota: turnerjwr
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@Storms: Thank you! The bulk of those test results dropped in just 7 weeks, so I just kept getting re-tested until the numbers all dropped below 100. Next one will be in March 2023 so I can see an entire year of the WFPB diet at work. Very excited about that!
31 Des 22 oleh anggota: JustBananas
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31 Des 22 oleh anggota: yfritz
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👯♀️ It must already be 2023 in Japan! I love reading all your journals. I never know how to adequately express my appreciation for your graceful prose and accompanying photos.💚
31 Des 22 oleh anggota: JustBananas
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Great job on the lipid profile
31 Des 22 oleh anggota: perks54
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31 Des 22 oleh anggota: cindylynnwho
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@Cindy and @Perks: Thanks, guys! I'm loving all of the recaps and goals that everyone's posting! 😀 Such a positive thing to better ourselves 🤗
31 Des 22 oleh anggota: JustBananas
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I'm sure you will do well in 2023
31 Des 22 oleh anggota: peppylady
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