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Still a few days left in the year but I would call this a pretty big lifestyle change from last year!
Lihat Kalender Diet, 29 Desember 2022:
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3246 kkal
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Lemak: 62,91g | Prot: 248,79g | Karb: 477,14g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples, Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Bananas . Makan Siang: Fiber One Original Bran Cereal, Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Great Value Chopped Pecans, Sweet Potato , Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grapes. Camilan/Lainnya: Clancy's Pub Style Pretzels, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). lagi...
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1 sampai 20 dari 41
 Komentar
But this year you are going to stop coasting right? :-)
29 Des 22 oleh anggota: old_but_not_out
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Wow you doubled! What is your goal for 2023?
29 Des 22 oleh anggota: Redporchlady
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Wow! Awesome!! Great work!!
29 Des 22 oleh anggota: 3dkids2
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Nice job! December was a loss for me. Didn't do much and gained 11lbs. I'm hoping to get back at it again soon.
29 Des 22 oleh anggota: TheUnhealthyDaddy
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29 Des 22 oleh anggota: -MorticiaAddams
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29 Des 22 oleh anggota: ObeseToBeast123
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Love this, that's absolutely awesome 😊
29 Des 22 oleh anggota: Bruce Bear
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Redporchlady thanks step wise it will be almost identical I have done a bunch of "testing" to find the point of diminishing returns for my walking if I go above 12k steps a day I see a significant loss of energy and intensity for my evening weight lifting sessions. 10-12k on lifting days is the perfect amount and 15k on "rest" days is what I am currently doing. The other thing is this doesn't account for any of my mountain biking either just the walking.
29 Des 22 oleh anggota: ObeseToBeast123
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29 Des 22 oleh anggota: ObeseToBeast123
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This is the way to do it!!! Fantastic :-)
29 Des 22 oleh anggota: LivinBreezy
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TheUnhealthyDaddy thanks and understandable with everything you had going on but I'm sure you can crush january 👍
29 Des 22 oleh anggota: ObeseToBeast123
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MorticiaAddams thanks 😊 now I just need to keep it going
29 Des 22 oleh anggota: ObeseToBeast123
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Bruce Bear thanks its all about making it a habit
29 Des 22 oleh anggota: ObeseToBeast123
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This is huge! Congratulations. Wow, inspiring
29 Des 22 oleh anggota: wallaxe
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29 Des 22 oleh anggota: TeddyMomma
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amazing difference!!! keep it up!!
29 Des 22 oleh anggota: DAZEY_iz_Well
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29 Des 22 oleh anggota: HCB
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29 Des 22 oleh anggota: Kennyn27
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30 Des 22 oleh anggota: moko 13
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30 Des 22 oleh anggota: ginome
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