Jurnal Supergainz1, 11 Des 22

Chasin diablos 225x20 for motivation. Since I can’t go any higher without feeling too much elbow pain.

1
Sunday, December 11, 2022

Bench Press (Barbell)
Set 1: 45 lb × 40
Set 2: 135 lb × 15
Set 3: 185 lb × 5
Set 4: 225 lb × 10
Set 5: 225 lb × 9

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 225 lb × 16
Set 3: 225 lb × 14

Lateral Raise (Dumbbell)
Set 1: 30 lb × 10
Set 2: 35 lb × 5
Set 3: 40 lb × 22
Set 4: 40 lb × 15
Set 5: 35 lb × 10

Squat (Barbell)
Set 1: 45 lb × 15
Set 2: 135 lb × 10
Set 3: 225 lb × 5
Set 4: 275 lb × 2
Set 5: 315 lb × 4
Set 6: 275 lb × 8

Standing Calf Raise (Barbell)
Set 1: 275 lb × 27

Workout Notes: Dips

---

3103 kkal

Lemak: 78,52g | Prot: 210,96g | Karb: 391,19g.   Makan Pagi: Golden Star Jasmine Rice, Kellogg's Rice Krispies Treats (22g), Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Muscle Milk Pro Series 50 Intense Vanilla. Makan Siang: Great Value Vanilla Ice Cream Sandwiches, Minute Maid Berry Punch, Turkey Wing, Corn, Turkey Light Meat (Cooked, Roasted) . Makan Malam: Great Value Vanilla Ice Cream Sandwiches, Minute Maid Berry Punch, Turkey Dark Meat , Bob Evans Oven Bake Macaroni & Cheese. lagi...