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Just under 158 pounds in both pictures May vs today ... the scale isnt everything!! Keep grinding everyone 💪
Lihat Kalender Diet, 11 Desember 2022:
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3743 kkal
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Lemak: 120,15g | Prot: 235,45g | Karb: 513,89g.
Makan Pagi: Apples , Fiber One Original Bran Cereal, Bananas , Sara Lee Classic 100% Whole Wheat Bread, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Makan Siang: Fiber One Original Bran Cereal, Sara Lee Classic 100% Whole Wheat Bread, Apples , Baked or Broiled Salmon, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Great Value Chocolate Creme Sandwich Cookies, Cheese Pizza. Camilan/Lainnya: Apples , Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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1 sampai 20 dari 29
 Komentar
Awesome, that’s when you get verification of +musclemass 👍🏿👍🏿
11 Des 22 oleh anggota: Supergainz1
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Supergainz1 thanks man appreciate it and your right it's pretty awesome having that verification especially when you take into account that I lost 42.5 pounds in the 4 months prior to the first picture and then it took 7 months and a whole hell of alot of work to make the changes between those 2 pictures!!
11 Des 22 oleh anggota: ObeseToBeast123
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Awesome bro. Toned very nicely not only the muscles but the face too👏👏👏
11 Des 22 oleh anggota: ginome
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You have done an amazing job.
11 Des 22 oleh anggota: -MorticiaAddams
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ginome thanks 😊 it's definitely not the best pose for a side by side comparison to really see what I've been able to accomplish but I tried matching the same body position as the first pic as best as I could.
11 Des 22 oleh anggota: ObeseToBeast123
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11 Des 22 oleh anggota: lovelyday1973
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Looking great!! Definitely gaining muscle mass. Keep it up!!
12 Des 22 oleh anggota: 89mich
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12 Des 22 oleh anggota: ObeseToBeast123
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lovelyday1973 thanks 😊 you have really been crushing it too 👍
12 Des 22 oleh anggota: ObeseToBeast123
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Great progress OTB!! You're def an inspiration💪💪
12 Des 22 oleh anggota: CrystalJo74
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12 Des 22 oleh anggota: RevRan
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Wow! Look at that muscle mass! Very impressed at the work you have done.
12 Des 22 oleh anggota: Redporchlady
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When I look at these, I don’t think “bigger” so much as I think “much stronger” and “more durable”. Really good job man! Wrist and neck show you measure progress in body weight multiples.
12 Des 22 oleh anggota: TomLong
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In four months losing that much and not having any lose skin. Very impressive and great job in maintaining and gaining muscles 💪🏽
12 Des 22 oleh anggota: PinayRN
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12 Des 22 oleh anggota: HCB
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I would say I’m jealous, but both pics evidence much hard work, and for that I offer respect. Nicely done, definition looks good.
12 Des 22 oleh anggota: TJHenggeler
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89mich thanks appreciate it
12 Des 22 oleh anggota: ObeseToBeast123
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CrystalJo74 thanks glad to see you back on here we missed you
12 Des 22 oleh anggota: ObeseToBeast123
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12 Des 22 oleh anggota: ObeseToBeast123
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12 Des 22 oleh anggota: ObeseToBeast123
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