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Yessss!! new bench, new barbell, new gym so of course had to try for a new PR for bench to break it in. Not a huge number for many people but its still my best 1 rep max 190lb ... 1 step closer to 225
Lihat Kalender Diet, 08 Desember 2022:
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3602 kkal
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Lemak: 70,08g | Prot: 232,81g | Karb: 544,59g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g), Quaker Steel Cut Oatmeal. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Bananas , Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Butter , Shrimp, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). lagi...
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1 sampai 20 dari 39
 Komentar
Awesome work on the PR and the new gym!
08 Des 22 oleh anggota: Redporchlady
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👏🏻 Guess all that's left to install is a trapeze and safety net...
08 Des 22 oleh anggota: JustBananas
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Nice, a little envious here man🤣
08 Des 22 oleh anggota: ginome
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08 Des 22 oleh anggota: NAVYWIFESKI
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08 Des 22 oleh anggota: Supergainz1
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08 Des 22 oleh anggota: Kennyn27
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Your gym reminds you of my gym with all the motivational posters. Looks good. 👏👍
08 Des 22 oleh anggota: golfmarina
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08 Des 22 oleh anggota: -MorticiaAddams
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08 Des 22 oleh anggota: StormsGirl
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Excellent!!! It's lots more than I can do, I'm still benching the bar(45) +20..and that's a struggle
08 Des 22 oleh anggota: Diana 1234
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Very Nice new equipment! Making it look easy, OTB. 👍
08 Des 22 oleh anggota: Wisco Soul
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Am scared to even try those yet. Or even doing Lyfts with the bar.
08 Des 22 oleh anggota: persecon
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Keep crushing it…225 is a great milestone!
09 Des 22 oleh anggota: pfmolden
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Redporchlady thank you!!! Lots of work to make the gym nicer and Lita of work I. The gym to get the new pr 😃 love seeing myself progress through all of this. Glad you made it back Into the gym and are feeling better
09 Des 22 oleh anggota: ObeseToBeast123
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JustBananas haha yup pretty much 😅
09 Des 22 oleh anggota: ObeseToBeast123
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D_eatsCake2 just for you 😃 thanks and it is the most used room in thw house right now
09 Des 22 oleh anggota: ObeseToBeast123
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ginome thanks bro it's your turn to start lifting 💪 😃
09 Des 22 oleh anggota: ObeseToBeast123
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09 Des 22 oleh anggota: ObeseToBeast123
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Supergainz1 thanks super I'm trying uour video that popped up on my feed may gave given me some extra motivation yesterday 👍
09 Des 22 oleh anggota: ObeseToBeast123
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09 Des 22 oleh anggota: nanetteromano
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