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transformation tuesday.... alright this is for my boy from the otherside of the world ginome... there were worse ones that I found but maybe another time haha..
Lihat Kalender Diet, 29 November 2022:
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3106 kkal
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Lemak: 63,34g | Prot: 193,24g | Karb: 499,09g.
Makan Pagi: Fiber One Original Bran Cereal, Driscoll's Blueberries, Raspberries , Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Makan Siang: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Potato. Makan Malam: Great Value Whole Wheat Penne, Sara Lee Oven Fresh Pumpkin Pie, Signature Cafe Homestyle Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Apples , Kroger Baby Carrots, Bananas , Fiber One Original Bran Cereal, Apples. lagi...
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1 sampai 20 dari 47
 Komentar
First, I always notice the smile! And I always like yours 😃 Body composition is quite different from 12 yrs. and 3 days ago. Quite different from several months ago when I started following you. Your hard work really shows Otb and I appreciate your posts. Helps to keep me looking forward .... 🧗♀️🏋️♀️🚴♀️
29 Nov 22 oleh anggota: LivinBreezy
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29 Nov 22 oleh anggota: shirfleur 1
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congratulations way to kill it, Keep up the hard work
29 Nov 22 oleh anggota: stonefist007
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29 Nov 22 oleh anggota: HCB
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You look completely different. You looked like a boy there and now you are definitely a strong man.
29 Nov 22 oleh anggota: -MorticiaAddams
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29 Nov 22 oleh anggota: John10251
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29 Nov 22 oleh anggota: DO N OK
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29 Nov 22 oleh anggota: cstrutz
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definitely a good improvement brother be blessed 👍🏾
29 Nov 22 oleh anggota: IslamicUmmah
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This is awesome!! You look very healthy and fit! Bonus you are strong and a great role model.
29 Nov 22 oleh anggota: Redporchlady
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29 Nov 22 oleh anggota: Supergainz1
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29 Nov 22 oleh anggota: buenitabishop
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Haha bro you're not kidding when you said you look totally different then and now😄. I bet it involved a total lifestyle change as well? Very nice bro and thanks for the motivation 💪💪💪
29 Nov 22 oleh anggota: ginome
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You look cute then but awesome and fit now!👍💪
29 Nov 22 oleh anggota: Diana 1234
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You’re a stud dude! Keep it up!
29 Nov 22 oleh anggota: mikeb1982
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The boy has been transformed to a man! 💪💪💪💪
29 Nov 22 oleh anggota: 66Pack
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You're not just a beast for losing the weight and getting into shape. I have seen many do that. Although, it is always impressive and inspirational. You are a beast in my eyes because you got knocked down so hard recently and you got back on that horse within a week. That's what has impressed me the most and earned you the title of "beast".
29 Nov 22 oleh anggota: TheUnhealthyDaddy
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Great job, your dedication shows! 👍🏻💪🏻
29 Nov 22 oleh anggota: Kennyn27
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Built like a tesla. I strive to look like you boss haha very motivational.
29 Nov 22 oleh anggota: persecon
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LivinBreezy thank you . I can say the smile in the first picture could not possibly be more fake lol ... going to a gigantic rowdy Italian wedding when your 3 months sober isn't an ideal scenario but I survived.
30 Nov 22 oleh anggota: ObeseToBeast123
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