Jurnal ObeseToBeast123, 08 Nov 22

#transformation Tuesday. Ive been putting too much focus on the aesthetic reasons we do this. here is a special TT with one of the more important reasons included in it. 1/2/22 vs 9/12/22 50lb difference, same hike
, same photo location

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3208 kkal

Lemak: 90,97g | Prot: 183,84g | Karb: 468,43g.   Makan Pagi: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Siang: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . Makan Malam: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. lagi...