|
Day 4! As expected the dance people had a gallon container full of candy and chips. Held the chips until today and will fit them into the 500 for the day. Looking to get lower than my low of 152 this week, with hitting the goal of 149 by the 14th. Huzzah!
Lihat Kalender Diet, 04 November 2022:
|
894 kkal
|
Lemak: 45,09g | Prot: 63,56g | Karb: 58,04g.
Makan Pagi: Orgain Simple Plant Protein Powder Creamy Vanilla, Bachman Jax Cheddar Cheese Puffed Curls (Bag), Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: Cooked Green Cabbage (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Food Lion Sirloin Steak. Camilan/Lainnya: Penne, Reese's 2 Peanut Butter Cups. lagi...
|
|
148 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, fitbit - 23 jam. lagi...
|
|