Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2022
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72,2 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Buruk.
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2410 kkal
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Lemak: 70,80g | Prot: 84,85g | Karb: 209,20g.
Makan Pagi: Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: Burger King Fat Free Milk, Burger King French Fries (Small), Burger King Bacon Double Cheeseburger. Makan Malam: Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket (Whole, Lean Only), Beck's Beer (Pilsner). Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips, Natural Vitality Calm Gummies. lagi...
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2797 kkal
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Latihan:
Duduk - 7 jam, Tidur - 6 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Are you okay Br_e_co? What's going on in your life?
16 Okt 22 oleh anggota: shirfleur 1
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Hi Shir. Thanks for checking in. I’d say I have been under some stress and been overeating. I’d like to drop down a few before holidays start. Hope you’re doing well.
17 Okt 22 oleh anggota: br_e_co
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Thank you mermee. Nice to see you online. Hope things are well for you and the twinkies.
19 Okt 22 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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