My therapy group...jk...enjoy!
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1025 kkal
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Lemak: 38,37g | Prot: 129,90g | Karb: 43,90g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Clementines , Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: Specially Selected Unsalted Deluxe Mixed Nuts, Dcm choc chip bars, Celery , Peanut Butter. lagi...
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1858 kkal
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Latihan:
Body Pump - 1 jam, Treadmill - 7 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Diana 1234
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