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Last year peak bulk 171 vs this year bulk 171
Lihat Kalender Diet, 18 September 2022:
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3215 kkal
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Lemak: 38,46g | Prot: 168,07g | Karb: 553,63g.
Makan Pagi: Great Value Cookies & Cream Ice Cream, Nesquik Chocolate Syrup, Rice Krispies, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk. Makan Siang: Golden Star Jasmine Rice, Red Salsa, Skinless Chicken Breast, Santitas Tortilla Strips, Gala Apples, Great Value Fat Free Small Curd Cottage Cheese. Makan Malam: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Florida's Natural 100% Pure Florida Orange Juice. lagi...
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 Komentar
18 Sep 22 oleh anggota: Draglist
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Superman is Superman!👍👏👏👏
18 Sep 22 oleh anggota: Shrewdness
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Nice work. You are a great specimen. I know how much works this takes. Huge Respect 👍💪
18 Sep 22 oleh anggota: golfmarina
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18 Sep 22 oleh anggota: Burkan2
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Ditto on the macros share
18 Sep 22 oleh anggota: HHISC
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Macros are 11% fat 21% pro 68% carbs
Thanks everyone! Hopefully when I cut down from 200 it’ll be the last time, if it lands me somewhere at 175-180 at 11-12% bf.... wish me luck! 😂
18 Sep 22 oleh anggota: Supergainz1
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Awesome goal and you have an 8 pack! 💪💪💪
18 Sep 22 oleh anggota: Redporchlady
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Pecs are more defined. Abs looks the same. Sup you’re definitely solid💪🏽
18 Sep 22 oleh anggota: PinayRN
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19 Sep 22 oleh anggota: sugarplum_
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Sorry superman, I know you don't want to hear this, but you look great in both.
19 Sep 22 oleh anggota: jengetfit123
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Not a crazy difference. But you clearly have gained some muscle and bodyfat went down a bit. I can see differences in your upper and lower pecs, traps and delts. Your arms look a little more vascular as well. Keep pushing those weights and enjoy those gains!
08 Okt 22 oleh anggota: TheUnhealthyDad
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Sejarah Berat Badan Supergainz1
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