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arem-arem oatmeal,atau lontong oatmeal, 40kkal sajah..
Lihat Kalender Diet, 13 September 2022:
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1074 kkal
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Lemak: 39,70g | Prot: 63,49g | Karb: 121,11g.
Makan Pagi: Kiranti Kiranti Original, Telur Balado, Yakult Yakult, Kewpie Mayonais Original, Honey, Fresh Lemon Juice, Tomatoes, Indonesian Java Apple, Cucumber (with Peel), Lettuce, Quaker Quick Cooking Oatmeal. Makan Siang: Roasted Broiled or Baked Chicken Breast, Telur Balado, Wortel Dimasak, Brokoli Dimasak (dari Segar), Edamame, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sinti Bumbu Pecel. Makan Malam: Fried Chicken Breast No Coating (Skin Eaten), Egg White (Dried), Quaker Instant Oatmeal, Safiya Chia Seed, Ultra Milk Ultra Milk Rasa Stroberi, Nutrijell Agar-Agar. Camilan/Lainnya: Khong Guan Cream Crackers. lagi...
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Sejarah Berat Badan Difana88
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