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Jurnal ObeseToBeast123, 27 Jul 22

Lunch today was take out from red robin it was delicious and I devoured it in what felt like seconds but... this week has been a shit show I'm beyond stressed and exhausted and fully beaten down from working excessive hours in the heat and humidity. I've been on call all week and have put in over 35 overtime hours so far. I have blown my calorie goals 3 days this week on shit food like pizza ice cream this burger and fries , chips etc litterly anything I can Shove down my throat in a few minutes to hop back in my truck and go back to work... sleep is down resting heart rate is up 8 bpm I skipped two workouts due to not having any gas in the tank to do them. I already know today will be another minimum 13 hour day. Life just sucks all around. I always Give my on calls away but overtime has been shut down for the time being and this was the only way to get some much needed cash. I woke up all happy this morning because I thought it was my last day but realized I didn't know what day of the week it was. Then I proceeded to leave my wallet at home on the counter but managed to take the coffee flavor syrup bottle with me for some reason 🙄 guess that's not too bad of a thing since I'm living on caffine right now. Self destruct sequence initiated ...

Lihat Kalender Diet, 27 Juli 2022:
2556 kkal Lemak: 97,01g | Prot: 130,46g | Karb: 317,86g.   Makan Pagi: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Raspberries, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Gala Apples, Fiber One 70 Calories Brownie, Red Robin Bottomless Steak Fries, Red Robin Scorpion Gourmet Burger. Makan Malam: Myprotein Impact Whey Isolate - Chocolate Brownie, Bananas . lagi...

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I found a place that does meals that are freshly made and sent to you in about 2 to 3 days. 10 healthy meals [that taste great] for about 80 to 90 bucks. I warm mine up in 5 to 6 mins. So if you have a microwave or over near you this will help you out. Check out if you're just curious to see if they have anything you'd like. So far I haven't had a terrible meal yet. Their steak options are my favorite. My buddy love the chicken options. cleaneatzkitchen.com 
27 Jul 22 oleh anggota: Joe Not Exotic
I meant to say my buddy is out on the go all day long as well. He takes one and stops in a gas station throws it in a microwave. Then you have a better option to stay on your goals. Sorry about how stressful things are just do the best you can. That's all we can really do in life.  
27 Jul 22 oleh anggota: Joe Not Exotic
Oh No -- not the Drive-Thru Diet!!!! Even places like 7-11 sell sleeves of nuts, bananas and yogurt. This is where pre-packing lunches for a few days and just grab & go from the fridge comes in handy. I hope you can make time to prep, or at least hit a grocery store and buy a bag of apples. 
27 Jul 22 oleh anggota: JustBananas
@Better than I use to be thanks for the support and the recommendation I'll check it out  
27 Jul 22 oleh anggota: ObeseToBeast123
That meal prep thing sounds awesome! Don’t beat yourself up. Sometimes we have to do what we need to to get through tough times. You know what to do and will get back there soon. Hopefully you can find a routine or keep giving your days away😀 
27 Jul 22 oleh anggota: Shake Those Pounds
See all that wouldn’t be so bad if you could put the work in. I was the same way right before I found myself here. 12 hours days 6-7 days a week, mandatory. Once I got home and sat on the couch that was it, I wouldn’t get up for anything after that since my job required standing the whole time. Sadly that’s how most jobs are... they drain you so much that you’re trading your health for money 
27 Jul 22 oleh anggota: Supergainz1
But that does looks hella good tho 🤤 
27 Jul 22 oleh anggota: Supergainz1
Where did you get that burger from? Asking for a friend of a friend 
27 Jul 22 oleh anggota: Supergainz1
And did you killed two plates???? My man! 
27 Jul 22 oleh anggota: Supergainz1
JustBananas I have still been. Prepping healthy meals ahead of time and for breakfast and lunch as well as a days worth of fruit , baby carrota and rice cakes as snacks all of this eating has been o top of that I normally work a 10.5 hour shift but I've been getting home late then getting called back out immediately after getting home so I Shove down a healthy dinner then I binge a ton of shit food on top of it afterwards to ease my exhaustion and stress. Today was different I had my normal 10.5 hour shift food prepped but found out it was going to be a 13 hour shift so no prep for dinner so I saved my broiled salmon filled broiling cauliflower spinach and baby carrots to eat for dinner between jobs tonight. Then I had no wallet so I remembered I had rewards points for a free burger so I made that my lunch. I'm still eating all the healthy stuff I normally would just bi gung shit onto of it  
27 Jul 22 oleh anggota: ObeseToBeast123
Shake Those Pounds thanks your right ill just keep pushing through for 2 more days then back to normal I hope  
27 Jul 22 oleh anggota: ObeseToBeast123
superman6283. That's the scorpion burger from Red Robin. And yes there is another plate of fries that it came with and yes I deffintly ate that as well hahha it was pretty awesome.  
27 Jul 22 oleh anggota: ObeseToBeast123
Oh my goodness. I'm so sorry. My week has been similar. Hugs. Hopefully it's gets better and soon 🙏🏼💕 also be gentle with yourself. Sometimes all we can do is hang on.  
27 Jul 22 oleh anggota: misChelle__
No words, just support. Two more days until a complete regroup. You can do it.  
27 Jul 22 oleh anggota: are1981
Thanks misChelle__ and are1981 appreciate it  
27 Jul 22 oleh anggota: ObeseToBeast123
Red Robbins is the Bomb!!! I love it  
27 Jul 22 oleh anggota: buenitabishop
I’ve got no red ribbons around me. Now I’m sad 
27 Jul 22 oleh anggota: Supergainz1
That's a brutal schedule. I hope staying safe is your 1st priority working such long days/nights. Whenever I (and coworkers) worked like that, not knowing how long my "day" would be or if I'd get a meal break I'd put 2 peanut butter & jelly sandwiches & 2 apples in lunch bag. I could scarf something in a few bites while working and it would keep for 2 or 3 days. Minimal effort, Minimal cost, no refrigerator or microwave required. Just a suggestion.  
04 Agu 22 oleh anggota: 2melons

     
 

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