|
|
1148 kkal
|
Lemak: 65,58g | Prot: 42,30g | Karb: 100,09g.
Makan Pagi: Water, Coffee. Makan Siang: IHOP Hash Browns, Creamed Spinach, 365 Ancient Grains Sandwich Bread, Columbus Italian Dry Salame, Butter (Salted), Scrambled Egg. Camilan/Lainnya: Emerald Smoked Almonds, Nature's Bakery Blueberry Fig Bar (Package), Target Multivitamin. lagi...
|
|
2019 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
18 Jul 22 oleh anggota: Katsolo
|
OMG Erq, you small but mighty genius! 💕 💕 💕 💕 I found the film roll thing on the app on phone! Kat, i posted this under snacks. No idea how you caption it.
The site still looks weirdly beta.
18 Jul 22 oleh anggota: jengetfit123
|
PS: Fasted 16 hours. That was my decadent breakfast. Salami and eggs with steakhouse leftovers of hashbrowns and creamed spinach. The creamed spinach is ridiculous.
18 Jul 22 oleh anggota: jengetfit123
|
18 Jul 22 oleh anggota: ginome
|
Glad you got to post, Jen!
18 Jul 22 oleh anggota: TomLong
|
Oh boy, does this look delicious!
19 Jul 22 oleh anggota: _bec_ca
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|