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Jurnal adefwebserver, 10 Jul 22

Back in the gym after 2 1/2 years

Lihat Kalender Diet, 10 Juli 2022:
3208 kkal Lemak: 209,79g | Prot: 151,53g | Karb: 192,19g.   Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Colcafe Cappuccino Mix French Vanilla Coffee. Makan Siang: Kroger Glazed Donuts, Kroger Glazed Donuts. Makan Malam: Cooked Artichoke (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese. Camilan/Lainnya: Popsicle Creamsicle, Part Skim Mozzarella Cheese, N!CK’S Keto Snack Bar, Planters Salted Peanuts (1 oz), Member's Mark Whole Cashews with Sea Salt. lagi...
2531 kkal Latihan: Angkat Besi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...

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Komentar 
Getting out and about feels strange at first. 
10 Jul 22 oleh anggota: TomLong
Let's go, baby!  
11 Jul 22 oleh anggota: jimmiepop
@TomLong, @jimmiepop, @ajbusjahn - Thanks! Yeah I was surprised that I was able to squat and deadlift as much as I did after so much time off (COVID sucks sigh) 
11 Jul 22 oleh anggota: adefwebserver
That’s great! Have fun! 
11 Jul 22 oleh anggota: CrashtestDawnie
That’s dope! I still haven’t gone back 🤫🙃🙂 
11 Jul 22 oleh anggota: Strong Slim Sweet S
Getting it done! Good job M. 👍 
11 Jul 22 oleh anggota: _bec_ca
Well it's been a minute or two since I've seen you! Good job in getting back in the gym!!💪💪 
11 Jul 22 oleh anggota: Diana 1234
@CrashtestDawnie - Today I am starting 3 day fast. These last two years have proved to me it is the only way I can make the scale go down (sigh) I tried *everything* else because fasting is a mental challenge that I could not bring myself to overcome during COVID. 
11 Jul 22 oleh anggota: adefwebserver
@_bec_ca, @Diana 1234 - Thanks! 
11 Jul 22 oleh anggota: adefwebserver
@Strong Slim Sweet S - Believe me I understand. 
11 Jul 22 oleh anggota: adefwebserver
Fasting is soo helpful 😞 I just can’t bring myself to start. You are a master at it. I’m sure your scale will be giving you some great looking numbers real soon 
11 Jul 22 oleh anggota: CrashtestDawnie
Oh so happy to see you! 
11 Jul 22 oleh anggota: HCB
@CrashtestDawnie - COVID really knocked me out. I was only able to fast for the first time in 2 years only last week. Could only go one day. I seem to remember that you were able to make the scale move with low carb. But, yeah I know you have to 'mentally get there' to stick with it.  
11 Jul 22 oleh anggota: adefwebserver
@HCB - Thanks! 
11 Jul 22 oleh anggota: adefwebserver
@ajbusjahn - Going slowly. Still staying with it :) 
13 Jul 22 oleh anggota: adefwebserver
@ajbusjahn - Thank you I appreciate it. I'm rooting for you too! 
13 Jul 22 oleh anggota: adefwebserver

     
 

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